The 21-day weight loss kickstart: boost metabolism, lower cholesterol, and dramatically improve your health
(Book)
Author:
Status:
Southeast Regional - Adult Non-Fiction
613.26 BARNA
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Location
Call Number
Status
Middlecreek Community - Adult Non-Fiction
613.26 BARNA
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Oberlin Regional - Adult Non-Fiction
613.26 BARNA
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Southeast Regional - Adult Non-Fiction
613.26 BARNA
On Shelf
More Details
Published:
New York : Grand Central Life & Style, 2011.
Format:
Book
Edition:
First edition.
Physical Desc:
pages ; cm.
Street Date:
1102
Language:
English
ISBN:
9780446583824, 0446583812, 9780446583817
Notes
General Note
Includes index.
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Citations
APA Citation (style guide)
Barnard, N. D. (2011). The 21-day weight loss kickstart: boost metabolism, lower cholesterol, and dramatically improve your health. First edition. New York, Grand Central Life & Style.
Chicago / Turabian - Author Date Citation (style guide)Barnard, Neal D., 1953-. 2011. The 21-day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health. New York, Grand Central Life & Style.
Chicago / Turabian - Humanities Citation (style guide)Barnard, Neal D., 1953-, The 21-day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health. New York, Grand Central Life & Style, 2011.
MLA Citation (style guide)Barnard, Neal D. The 21-day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health. First edition. New York, Grand Central Life & Style, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f08cbd8b-ed8c-d398-bd74-9ae364508908
Record Information
| Last Horizon Extract Time | Apr 05, 2024 09:47:00 AM |
|---|---|
| Last File Modification Time | Apr 06, 2024 03:12:55 AM |
| Last Grouped Work Modification Time | Apr 06, 2024 03:11:34 AM |
MARC Record
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| 245 | 1 | 4 | |a The 21-day weight loss kickstart :|b boost metabolism, lower cholesterol, and dramatically improve your health /|c Neal D. Barnard. |
| 246 | 3 | |a Twenty-one day weight loss kickstart | |
| 250 | |a First edition. | ||
| 263 | |a 1102 | ||
| 264 | 1 | |a New York :|b Grand Central Life & Style,|c 2011. | |
| 300 | |a pages ;|c cm. | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Metabolically active foods -- Power on your plate -- Foods that tame the appetite demons -- Understanding the calorie-burning secret -- Cardioprotection: health for every part of you -- A healthy menu -- The 3-week program -- On your marks, get set -- Let's go! -- Day 1. jump in: make every meal a kickstart meal -- Day 2. substitutes for meat -- Day 3. dairy, calcium, and non-dairy milks -- Day 4. keeping it low-fat -- Day 5. quick breakfast ideas -- Day 6. mastering social situations -- Day 7. eating for energy and athletic power -- Getting in gear -- Day 8. breaking the food seduction -- Day 9. heart health -- Day 10. healthy convenience foods -- Day 11. travel -- Day 12. cancer prevention and survival -- Day 13. celebrating our friend, the bean -- Day 14. selecting carbohydrates -- Going to the max -- Day 15. healthy for life -- Day 16. food triggers -- Day 17. foods for a good night's sleep -- Day 18. play with your food -- Day 19. other motivators: environment and animals -- Day 20. other motivators: children's health -- Day 21. lasting power. | |
| 650 | 0 | |a Reducing diets | |
| 650 | 0 | |a Vegetarianism | |
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