Bring it!: the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches
(Book)

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613.7 HORTO
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613.7 HORTO
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Athens Drive Community - Adult Non-fiction
613.7 HORTO
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613.7 HORTO
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West Regional - Adult Non-fiction
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More Details
Published:
Emmaus, Pa. : Rodale, [2011]., [New York] :
Format:
Book
Physical Desc:
296 pages : color illustrations ; 26 cm
Language:
English
ISBN:
9781605293080, 1605293083

Notes

General Note
Includes index.
Description
Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people-from stay-at home moms to military personnel to A-list celebrities-transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just dont work- hats why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. Youll also discover Tonys fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether youve never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results youve been looking for. A better body-and future-is possible when you commit to change. Get ready to Bring It!--,Provided by publisher.
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Citations
APA Citation (style guide)

Horton, T. 1., & Greenwood-Robinson, M. (2011). Bring it!: the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches. Emmaus, Pa.: Rodale.

Chicago / Turabian - Author Date Citation (style guide)

Horton, Tony 1958- and Maggie Greenwood-Robinson. 2011. Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches. Emmaus, Pa.: Rodale.

Chicago / Turabian - Humanities Citation (style guide)

Horton, Tony 1958- and Maggie Greenwood-Robinson, Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches. Emmaus, Pa.: Rodale, 2011.

MLA Citation (style guide)

Horton, Tony 1958-, and Maggie Greenwood-Robinson. Bring It!: The Revolutionary Fitness Plan for All Levels That Burns Fat, Builds Muscle, and Shreds Inches. Emmaus, Pa.: Rodale, 2011. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
d92f3dbd-a5d5-51b7-ad68-316a2dd9a7bc
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Record Information

Last File Modification TimeOct 11, 2019 07:31:38 AM
Last Grouped Work Modification TimeOct 11, 2019 07:26:52 AM

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