The swing!: lose the fat and get fit with this revolutionary kettlebell program
(Book)
Author:
Status:
7 copies, 1 person is on the wait list.
Cary Regional - Adult Non-Fiction
613.7 REIFK
Fuquay-Varina Community - Adult Non-Fiction
613.7 REIFK
Northeast Regional - Adult Non-Fiction
613.7 REIFK
Copies
Location
Call Number
Status
Cary Regional - Adult Non-Fiction
613.7 REIFK
On Shelf
Fuquay-Varina Community - Adult Non-Fiction
613.7 REIFK
On Shelf
North Regional - Adult Non-Fiction
613.7 REIFK
Transit Request
Northeast Regional - Adult Non-Fiction
613.7 REIFK
On Shelf
Southeast Regional - Adult Non-Fiction
613.7 REIFK
On Shelf
West Regional - Adult Non-Fiction
613.7 REIFK
On Shelf
West Regional - Adult Non-Fiction
613.7 REIFK
On Shelf
More Details
Published:
New York : HarperOne, 2012.
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 246 pages : illustrations ; 27 cm
Language:
English
ISBN:
9780062104236, 9780062104199
Notes
Description
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, butsimple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--,Provided by publisher.
Description
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Reifkind, T. (2012). The swing!: lose the fat and get fit with this revolutionary kettlebell program. First edition. New York, HarperOne.
Chicago / Turabian - Author Date Citation (style guide)Reifkind, Tracy. 2012. The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program. New York, HarperOne.
Chicago / Turabian - Humanities Citation (style guide)Reifkind, Tracy, The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program. New York, HarperOne, 2012.
MLA Citation (style guide)Reifkind, Tracy. The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program. First edition. New York, HarperOne, 2012.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
dcabad67-2d2d-e39d-8217-9dc294d9cce9
Record Information
Last Horizon Extract Time | Apr 19, 2024 10:54:33 AM |
---|---|
Last File Modification Time | Apr 19, 2024 10:54:33 AM |
Last Grouped Work Modification Time | Apr 19, 2024 10:54:32 AM |
MARC Record
LEADER | 05126pam a2200445 a 4500 | ||
---|---|---|---|
001 | 2011035335 | ||
003 | DLC | ||
005 | 20200122114300.0 | ||
008 | 110825s2012 nyua 000 0 eng | ||
010 | |a 2011035335 | ||
020 | |a 9780062104236 | ||
020 | |a 9780062104199 | ||
035 | |a 627799 | ||
040 | |a DLC|c DLC|d NjBwBT|d UtOrBLW | ||
042 | |a pcc | ||
050 | 0 | 0 | |a GV547.5|b .R45 2012 |
082 | 0 | 0 | |a 613.7/13|2 23 |
092 | |a 613.7 REIFK | ||
100 | 1 | |a Reifkind, Tracy | |
245 | 1 | 4 | |a The swing! :|b lose the fat and get fit with this revolutionary kettlebell program /|c Tracy Reifkind. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b HarperOne,|c 2012. | |
300 | |a viii, 246 pages :|b illustrations ;|c 27 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
520 | |a "Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, butsimple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--|c Provided by publisher. | ||
520 | |a "Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--|c Provided by publisher. | ||
650 | 0 | |a Kettlebells | |
650 | 0 | |a Weight training | |
650 | 0 | |a Weight lifting | |
939 | |a ODC|b COM9392902BT|c 1 | ||
949 | |b 32046208197280|c SYSANFI|d 613.7 REIFK|l CRY|n 5818998|o 0|s i|w 03/08/2016|x 12|y PBK | ||
949 | |b 32046301384397|c SYSANFI|d 613.7 REIFK|l FUQ|n 6209008|o 0|s i|w 01/17/2017|x 13|y PBK | ||
949 | |b 32046208197264|c SYSANFI|d 613.7 REIFK|l NER|n 5818996|o 0|s i|w 03/08/2016|x 14|y PBK | ||
949 | |b 32046303783844|c SYSANFI|d 613.7 REIFK|l NOR|n 7124121|o 0|s th|w 08/14/2019|x 7|y PBK | ||
949 | |b 32046304230217|c SYSANFI|d 613.7 REIFK|l SER|n 7310320|o 0|s i|w 01/22/2020|x 11|y PBK | ||
949 | |b 32046301384389|c SYSANFI|d 613.7 REIFK|l WRL|n 6209007|o 0|s i|w 01/17/2017|x 9|y PBK | ||
949 | |b 32046303286061|c SYSANFI|d 613.7 REIFK|l WRL|n 6876992|o 0|s i|w 01/30/2019|x 9|y PBK | ||
999 | |a 627799 |