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The swing!: lose the fat and get fit with this revolutionary kettlebell program
(Book)

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11 copies, 1 person is on the wait list.
Eva H. Perry Regional - Adult Non-fiction has 2
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Fuquay-Varina Community - Adult Non-fiction
613.7 REIFK
North Regional - Adult Non-fiction has 2
613.7 REIFK
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Eva H. Perry Regional - Adult Non-fiction
613.7 REIFK
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Eva H. Perry Regional - Adult Non-fiction
613.7 REIFK
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Fuquay-Varina Community - Adult Non-fiction
613.7 REIFK
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Green Road Community - Adult Non-fiction
613.7 REIFK
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North Regional - Adult Non-fiction
613.7 REIFK
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North Regional - Adult Non-fiction
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Northeast Regional - Adult Non-fiction
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Southeast Regional - Adult Non-fiction
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West Regional - Adult Non-fiction
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West Regional - Adult Non-fiction
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More Details
Published:
New York : HarperOne, 2012.
Format:
Book
Edition:
First edition.
Physical Desc:
viii, 246 pages : illustrations ; 27 cm
Language:
English
ISBN:
9780062104236, 9780062104199

Notes

Description
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, butsimple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--,Provided by publisher.
Description
"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing this powerful workout--popular among elite athletes, but simple enough for a fitness novice--to its widest audience yet. Her program focuses on the simplest of the kettlebell movements, the swing, to create a fast, accessible workout that makes the body leaner and more muscular body at the same time. As it swings, the kettlebell creates force that demands full-body involvement and constantly engages the core--all with very little impact on the joints. There's no safer, or more effective, way to work the entire body. Reifkind knows that firsthand. Overweight all her life, she had tried every treadmill, stepper, elliptical, and trendy workout on the market. But it wasn't until she picked up a kettlebell that, as she puts it, her "real body" began breaking through. Triceps appeared where there had been no definition; her jeans started showing off a firmer, leaner lower body (muscles she hadn't even realized she was toning!). After only a handful of quick sessions, she knew she had to see where the kettlebell swing could take her and began customizing her own workouts-120 pounds later, Reifkind starting teaching others that unique approach, offering her program in classes and quickly converting others to this easy-to-follow fitness regimen"--,Provided by publisher.
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Citations
APA Citation (style guide)

Reifkind, T. (2012). The swing!: lose the fat and get fit with this revolutionary kettlebell program. First edition. New York: HarperOne.

Chicago / Turabian - Author Date Citation (style guide)

Reifkind, Tracy. 2012. The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program. New York: HarperOne.

Chicago / Turabian - Humanities Citation (style guide)

Reifkind, Tracy, The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program. New York: HarperOne, 2012.

MLA Citation (style guide)

Reifkind, Tracy. The Swing!: Lose the Fat and Get Fit With This Revolutionary Kettlebell Program. First edition. New York: HarperOne, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
87c8b41f-1815-1fcf-75ef-85815fe78181
Go To GroupedWork

Record Information

Last File Modification TimeAug 11, 2020 07:38:51 AM
Last Grouped Work Modification TimeAug 11, 2020 07:33:20 AM

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