The 7-minute back pain solution: 7 simple exercises to heal your back in just minutes a day
(Book)
Author:
Contributors:
Status:
West Regional - Adult Non-Fiction
617.564 GIRAS
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Location
Call Number
Status
Cary Regional - Adult Non-Fiction
617.564 GIRAS
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West Regional - Adult Non-Fiction
617.564 GIRAS
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More Details
Published:
Don Mills, Ont. : Harlequin, [2012].
Format:
Book
Physical Desc:
xx, 250 pages : illustrations ; 23 cm
Language:
English
ISBN:
0373892586 :, 9780373892587 :
Notes
General Note
Includes index.
Description
Presents a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
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Citations
APA Citation (style guide)
Girasole, G., & Hartman, C. (2012). The 7-minute back pain solution: 7 simple exercises to heal your back in just minutes a day. Don Mills, Ont., Harlequin.
Chicago / Turabian - Author Date Citation (style guide)Girasole, Gerard and Cara Hartman. 2012. The 7-minute Back Pain Solution: 7 Simple Exercises to Heal Your Back in Just Minutes a Day. Don Mills, Ont., Harlequin.
Chicago / Turabian - Humanities Citation (style guide)Girasole, Gerard and Cara Hartman, The 7-minute Back Pain Solution: 7 Simple Exercises to Heal Your Back in Just Minutes a Day. Don Mills, Ont., Harlequin, 2012.
MLA Citation (style guide)Girasole, Gerard and Cara Hartman. The 7-minute Back Pain Solution: 7 Simple Exercises to Heal Your Back in Just Minutes a Day. Don Mills, Ont., Harlequin, 2012.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
93caeaeb-9b73-e6fe-eb61-d7a984cbdb99
Record Information
| Last Horizon Extract Time | Apr 13, 2024 04:09:34 PM |
|---|---|
| Last File Modification Time | Apr 14, 2024 03:14:51 AM |
| Last Grouped Work Modification Time | Apr 14, 2024 03:14:06 AM |
MARC Record
| LEADER | 02011cam a2200409 a 4500 | ||
|---|---|---|---|
| 001 | 2011028259 | ||
| 003 | OCoLC | ||
| 005 | 20160905132000.0 | ||
| 008 | 110729t20122012onca 001 0 eng | ||
| 010 | |a 2011028259 | ||
| 020 | |a 0373892586 :|c $16.95 | ||
| 020 | |a 9780373892587 :|c $16.95 | ||
| 040 | |a DLC|c DLC|d BDX|d IMmBT|d NjBwBT|d UtOrBLW | ||
| 042 | |a pcc | ||
| 050 | 1 | 4 | |a RD771.B217|b G555 2012 |
| 069 | |a 06501133 | ||
| 082 | 0 | 0 | |a 617.5/64062|2 23 |
| 092 | 0 | |a 617.564 GIRAS | |
| 100 | 1 | |a Girasole, Gerard | |
| 245 | 1 | 4 | |a The 7-minute back pain solution :|b 7 simple exercises to heal your back in just minutes a day /|c Gerard Girasole and Cara Hartman. |
| 246 | 3 | |a Seven minute back pain solution | |
| 264 | 1 | |a Don Mills, Ont. :|b Harlequin,|c [2012] | |
| 264 | 4 | |c ©2012 | |
| 300 | |a xx, 250 pages :|b illustrations ;|c 23 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 520 | |a Presents a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in pain -- Improving core strength -- pt. 2. The 7-minute pain solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports. | |
| 650 | 0 | |a Backache|x Exercise therapy | |
| 650 | 0 | |a Back exercises | |
| 700 | 1 | |a Hartman, Cara | |
| 935 | |a 2012415 | ||
| 949 | |b 32046208183801|c SYSANFI|d 617.564 GIRAS|l CRY|n 5819765|o 0|s o|w 03/08/2016|x 18|y PBK | ||
| 949 | |b 32046301381013|c SYSANFI|d 617.564 GIRAS|l WRL|n 6208910|o 0|s i|w 01/17/2017|x 10|y PBK | ||
| 999 | |a 667650 | ||
