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SHRED: the revolutionary diet : 6 weeks, 4 inches, 2 sizes
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Fuquay-Varina Community - Adult Non-fiction
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More Details
Published:
New York : St. Martin's Press, [2012].
Format:
Book
Physical Desc:
xv, 268 pages ; 25 cm
Language:
English
ISBN:
9781250038272, 9781250035868, 1250035864, 9781250035868 (hbk.)

Notes

General Note
Copyright date 2012.
General Note
Includes index.
Description
Promotes a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
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Citations
APA Citation (style guide)

Smith, I. (2012). SHRED: the revolutionary diet : 6 weeks, 4 inches, 2 sizes. New York: St. Martin's Press.

Chicago / Turabian - Author Date Citation (style guide)

Smith, Ian, 1969-. 2012. SHRED: The Revolutionary Diet : 6 Weeks, 4 Inches, 2 Sizes. New York: St. Martin's Press.

Chicago / Turabian - Humanities Citation (style guide)

Smith, Ian, 1969-, SHRED: The Revolutionary Diet : 6 Weeks, 4 Inches, 2 Sizes. New York: St. Martin's Press, 2012.

MLA Citation (style guide)

Smith, Ian. SHRED: The Revolutionary Diet : 6 Weeks, 4 Inches, 2 Sizes. New York: St. Martin's Press, 2012. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
ee10bb61-b4c4-2632-6fdd-34f86c0e0789
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Record Information

Last File Modification TimeOct 24, 2020 07:39:09 AM
Last Grouped Work Modification TimeOct 24, 2020 07:33:14 AM

MARC Record

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5050 |a The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes.
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