SHRED: the revolutionary diet : 6 weeks, 4 inches, 2 sizes
(Book)
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Status:
Cary Regional - Adult Non-Fiction
613.2 SMITH
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More Details
Published:
New York : St. Martin's Press, [2012].
Format:
Book
Physical Desc:
xv, 268 pages ; 25 cm
Language:
English
ISBN:
9781250038272, 9781250035868, 1250035864, 9781250035868 (hbk.)
Notes
General Note
Copyright date 2012.
General Note
Includes index.
Description
Promotes a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
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Citations
APA Citation (style guide)
Smith, I. K. (2012). SHRED: the revolutionary diet : 6 weeks, 4 inches, 2 sizes. New York, St. Martin's Press.
Chicago / Turabian - Author Date Citation (style guide)Smith, Ian K., 1969-. 2012. SHRED: The Revolutionary Diet : 6 Weeks, 4 Inches, 2 Sizes. New York, St. Martin's Press.
Chicago / Turabian - Humanities Citation (style guide)Smith, Ian K., 1969-, SHRED: The Revolutionary Diet : 6 Weeks, 4 Inches, 2 Sizes. New York, St. Martin's Press, 2012.
MLA Citation (style guide)Smith, Ian K. SHRED: The Revolutionary Diet : 6 Weeks, 4 Inches, 2 Sizes. New York, St. Martin's Press, 2012.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a6074caf-9f00-d125-a798-6e377f0b45af
Record Information
| Last Horizon Extract Time | Feb 24, 2024 04:37:32 PM |
|---|---|
| Last File Modification Time | Feb 26, 2024 05:14:02 PM |
| Last Grouped Work Modification Time | Feb 26, 2024 05:12:13 PM |
MARC Record
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| 003 | OCoLC | ||
| 005 | 20200122114300.0 | ||
| 008 | 233222t20122012nyu 001 0 eng d | ||
| 020 | |a 9781250038272 | ||
| 020 | |a 9781250035868 | ||
| 020 | |a 1250035864 | ||
| 020 | |a 9781250035868 (hbk.) | ||
| 035 | |a (OCoLC)810120698 | ||
| 040 | |a BTCTA|b eng|c BTCTA|d YDXCP|d BDX|d LIV|d OCLCO|d TnLvILS|d UtOrBLW | ||
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| 050 | 4 | |a RM222.2|b .S2228 2012 | |
| 082 | 0 | 4 | |a 613.2/5|2 23 |
| 092 | |a 613.2 SMITH | ||
| 100 | 1 | |a Smith, Ian K.,|d 1969- | |
| 245 | 1 | 0 | |a SHRED :|b the revolutionary diet : 6 weeks, 4 inches, 2 sizes /|c Ian K. Smith. |
| 264 | 1 | |a New York :|b St. Martin's Press,|c [2012] | |
| 264 | 4 | |c ©2012 | |
| 300 | |a xv, 268 pages ;|c 25 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Copyright date 2012. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The SHRED concept -- How SHRED works -- Week 1 : Prime -- Week 2 : Challenge -- Week 3 : Transformation -- Week 4 : Ascend -- Week 5 : Cleanse -- Week 6 : Explode -- SHRED snacks -- SHRED smoothie recipes -- SHRED protein shake recipes -- SHRED soup and stew recipes. | |
| 520 | |a Promotes a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks. | ||
| 650 | 0 | |a Reducing diets | |
| 650 | 0 | |a Weight loss | |
| 650 | 0 | |a Glycemic index | |
| 939 | |a ODC|b COM9392902BT|c 1 | ||
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| 999 | |a 672677 | ||
