Gym-free and toned: weight-free workouts that build and tone
(Book)
Author:
Status:
Green Road Community - Adult Non-Fiction
613.71 JENDR
Oberlin Regional - Adult Non-Fiction
613.71 JENDR
Copies
Location
Call Number
Status
Green Road Community - Adult Non-Fiction
613.71 JENDR
On Shelf
Oberlin Regional - Adult Non-Fiction
613.71 JENDR
Display
More Details
Published:
New York : Alpha Books, [2012].
Format:
Book
Physical Desc:
xiv, 257 pages : illustrations ; 23 cm
Language:
English
ISBN:
1615642099 :, 9781615642090 :
Notes
General Note
Includes index.
Description
Offers exercise routines that can be done outside of a gym and without exercise equipment, with thirty-five workouts that target specific body parts, twelve cardio routines, and advice on nutrition and healthy eating.
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Citations
APA Citation (style guide)
Jendrick, N. (2012). Gym-free and toned: weight-free workouts that build and tone. New York, Alpha Books.
Chicago / Turabian - Author Date Citation (style guide)Jendrick, Nathan. 2012. Gym-free and Toned: Weight-free Workouts That Build and Tone. New York, Alpha Books.
Chicago / Turabian - Humanities Citation (style guide)Jendrick, Nathan, Gym-free and Toned: Weight-free Workouts That Build and Tone. New York, Alpha Books, 2012.
MLA Citation (style guide)Jendrick, Nathan. Gym-free and Toned: Weight-free Workouts That Build and Tone. New York, Alpha Books, 2012.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8c3613a0-dbeb-3159-08ae-bbe404d0c685
Record Information
| Last Horizon Extract Time | Feb 24, 2024 09:50:56 AM |
|---|---|
| Last File Modification Time | Mar 30, 2024 03:12:01 AM |
| Last Grouped Work Modification Time | Mar 30, 2024 03:10:56 AM |
MARC Record
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