My beef with meat: the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
(Book)

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Status:
West Regional - Adult Non-Fiction has 2
613.2 ESSEL
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West Regional - Adult Non-Fiction
613.2 ESSEL
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West Regional - Adult Non-Fiction
613.2 ESSEL
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More Details
Published:
New York : Grand Central Life & Style, 2013.
Format:
Book
Edition:
First edition.
Physical Desc:
vii, 279 pages : color illustrations ; 24 cm
Language:
English
ISBN:
9781455509362 : HRD, 1455509361 : HRD, 9781455509362 (HRD), 1455509361 (HRD), 9781455509362, 1455509361

Notes

General Note
Includes index.
Description
"For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein .You get enough calcium and ironin plants The myth of the Mediterranean diet. There is a serious problem with the Paleo diet.If you eat plants, you lose weight and feel great. MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal."--,Provided by publisher.
Description
"The New York Times bestselling author of The Engine 2 Diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes." --,Provided by publisher.
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Citations
APA Citation (style guide)

Esselstyn, R. (2013). My beef with meat: the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes. First edition. New York, Grand Central Life & Style.

Chicago / Turabian - Author Date Citation (style guide)

Esselstyn, Rip. 2013. My Beef With Meat: The Healthiest Argument for Eating a Plant-strong Diet--plus 140 New Engine 2 Recipes. New York, Grand Central Life & Style.

Chicago / Turabian - Humanities Citation (style guide)

Esselstyn, Rip, My Beef With Meat: The Healthiest Argument for Eating a Plant-strong Diet--plus 140 New Engine 2 Recipes. New York, Grand Central Life & Style, 2013.

MLA Citation (style guide)

Esselstyn, Rip. My Beef With Meat: The Healthiest Argument for Eating a Plant-strong Diet--plus 140 New Engine 2 Recipes. First edition. New York, Grand Central Life & Style, 2013.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
c19a0188-5be5-7270-8122-181286868e1c
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Record Information

Last Horizon Extract TimeJan 11, 2024 11:01:17 AM
Last File Modification TimeFeb 26, 2024 05:14:09 PM
Last Grouped Work Modification TimeFeb 26, 2024 05:12:13 PM

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