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Eat move sleep : how small choices lead to big changes
(Book)

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Cary Community - Adult Non-fiction
613 RATH
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More Details
Published:
[Arlington, Va.] : Missionday, [2013].
Format:
Book
Physical Desc:
x, 246 pages ; 21 cm
Language:
English
ISBN:
9781939714008, 1939714001, 1939714001, 9781939714008 (hbk.)

Notes

Description
Bestselling author Tom Rath has assembled a wide range of information on the impact of eating, moving, and sleeping, and offers proven and practical ideas to improve your health. Eat Move Sleep will help you make good decisions automatic -- in all three of these interconnected areas.
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Citations
APA Citation (style guide)

Rath, T. (2013). Eat move sleep: how small choices lead to big changes. [Arlington, Va.]: Missionday.

Chicago / Turabian - Author Date Citation (style guide)

Rath, Tom, 1975-. 2013. Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.]: Missionday.

Chicago / Turabian - Humanities Citation (style guide)

Rath, Tom, 1975-, Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.]: Missionday, 2013.

MLA Citation (style guide)

Rath, Tom. Eat Move Sleep: How Small Choices Lead to Big Changes. [Arlington, Va.]: Missionday, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
9ed815d8-9ae3-ae91-99b0-faaae7b58e9f
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Last File Modification Time May 15, 2019 07:37:46 AM
Last Grouped Work Modification Time May 22, 2019 07:29:41 AM

MARC Record

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5050 |a The basics -- Small adjustments -- Quality first -- Break the cycle -- Staying healthy -- What counts -- Refined fuel -- Timing matters -- Shortcuts -- Decisions -- Working -- Quitting -- Myth busting --- Home -- Get ahead -- Energy -- Expectations -- Good nights -- Think again -- Your routine -- Simple steps -- Looking good -- An extra boost -- Reminders -- Prevention -- Daily choices -- New habits -- Trend setters -- Ideas for life -- Wrapping up -- Concluding thoughts.
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