The blood sugar solution 10-day detox diet: activate your body's natural ability to burn fat and lose weight fast
(Book)
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Status:
Oberlin Regional - Adult Non-Fiction
612.1 HYMAN
Southeast Regional - Adult Non-Fiction
612.1 HYMAN
West Regional - Adult Non-Fiction
612.1 HYMAN
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Oberlin Regional - Adult Non-Fiction
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Southeast Regional - Adult Non-Fiction
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More Details
Published:
New York : Little, Brown and Company/Hachette Book Group, 2014.
Format:
Book
Edition:
First edition.
Physical Desc:
xiii, 338 pages ; 25 cm
Language:
English
ISBN:
0316230022 :, 9780316230025, 0316230022, 9780316230025 :, 9780316230025 (hc) :, 0316230022 (hc), 9780316230025 (hbk.), 9780316230025, 0316230022
Notes
Bibliography
Includes bibliographical references (pages 321-322) and indexes.
Description
Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description.
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Citations
APA Citation (style guide)
Hyman, M. (2014). The blood sugar solution 10-day detox diet: activate your body's natural ability to burn fat and lose weight fast. First edition. New York, Little, Brown and Company/Hachette Book Group.
Chicago / Turabian - Author Date Citation (style guide)Hyman, Mark, 1959-. 2014. The Blood Sugar Solution 10-day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. New York, Little, Brown and Company/Hachette Book Group.
Chicago / Turabian - Humanities Citation (style guide)Hyman, Mark, 1959-, The Blood Sugar Solution 10-day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. New York, Little, Brown and Company/Hachette Book Group, 2014.
MLA Citation (style guide)Hyman, Mark. The Blood Sugar Solution 10-day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast. First edition. New York, Little, Brown and Company/Hachette Book Group, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
1fa654a9-1f27-cf6c-32b5-f2512588f0ae
Record Information
| Last Horizon Extract Time | Apr 19, 2024 11:23:56 AM |
|---|---|
| Last File Modification Time | Apr 19, 2024 11:23:58 AM |
| Last Grouped Work Modification Time | Apr 19, 2024 11:23:55 AM |
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| 245 | 1 | 4 | |a The blood sugar solution 10-day detox diet :|b activate your body's natural ability to burn fat and lose weight fast /|c Mark Hyman, MD. |
| 246 | 3 | |a Blood sugar solution ten-day detox diet | |
| 246 | 3 | 0 | |a 10-day detox diet |
| 246 | 3 | 0 | |a Ten-day detox diet |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Little, Brown and Company/Hachette Book Group,|c 2014. | |
| 264 | 4 | |c Ã2014 | |
| 300 | |a xiii, 338 pages ;|c 25 cm | ||
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| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 321-322) and indexes. | ||
| 505 | 0 | |a Part 1. Our big fat problem. Why are we losing the weight battle? ; Finding food freedom ; The Solution: the 10-Day Detox Diet -- Part 2. About the program. How the program works ; The two steps to detox issues -- Part 3. The prep phase. Getting started -- Part 4. The 10-day detox. Your daily practices ; Day 1: Satisfy ; Day 2: Detox ; Day 3: Empty ; Day 4: Move ; Day 5: Listen ; Day 6: Think ; Day 7: Nurture ; Day 8: Design ; Day 9: Notice ; Day 10: Connect -- Part 5. The transition phase. After the detox -- Part 6. It's bigger than us. Getting healthy is a team sport -- Part 7. The 10-day detox meal plan and recipes. The meal plan ; The recipes. | |
| 520 | |a Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description. | ||
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| 650 | 0 | |a Blood sugar|v Popular works. | |
| 650 | 0 | |a Sugar-free diet | |
| 650 | 0 | |a Detoxification (Health) | |
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