Your personal paleo code: the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life
(Book)
Author:
Status:
Cary Regional - Adult Non-Fiction has 2
613.283 KRESS
North Regional - Adult Non-Fiction
613.283 KRESS
West Regional - Adult Non-Fiction has 2
613.283 KRESS
Copies
Location
Call Number
Status
Cary Regional - Adult Non-Fiction
613.283 KRESS
On Shelf
Cary Regional - Adult Non-Fiction
613.283 KRESS
On Shelf
North Regional - Adult Non-Fiction
613.283 KRESS
On Shelf
West Regional - Adult Non-Fiction
613.283 KRESS
On Shelf
West Regional - Adult Non-Fiction
613.283 KRESS
On Shelf
More Details
Published:
New York : Little, Brown and Company, 2013.
Format:
Book
Edition:
First edition.
Physical Desc:
x, 402 pages ; 25 cm
Language:
English
ISBN:
9780316322898, 031632289X, 031632289X, 9780316322898 (hbk.)
Notes
Bibliography
Includes bibliographical references and index.
Description
"In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--,Provided by publisher.
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Citations
APA Citation (style guide)
Kresser, C. (2013). Your personal paleo code: the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life. First edition. New York, Little, Brown and Company.
Chicago / Turabian - Author Date Citation (style guide)Kresser, Chris. 2013. Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life. New York, Little, Brown and Company.
Chicago / Turabian - Humanities Citation (style guide)Kresser, Chris, Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life. New York, Little, Brown and Company, 2013.
MLA Citation (style guide)Kresser, Chris. Your Personal Paleo Code: The 3-step Plan to Lose Weight, Reverse Disease, and Stay Fit and Healthy for Life. First edition. New York, Little, Brown and Company, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
09fce74f-5ed3-be85-0b21-b473dd691584
Record Information
| Last Horizon Extract Time | May 12, 2024 02:23:11 PM |
|---|---|
| Last File Modification Time | May 13, 2024 03:09:50 AM |
| Last Grouped Work Modification Time | May 13, 2024 03:09:00 AM |
MARC Record
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| 245 | 1 | 0 | |a Your personal paleo code :|b the 3-step plan to lose weight, reverse disease, and stay fit and healthy for life /|c Chris Kresser. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Little, Brown and Company,|c 2013. | |
| 300 | |a x, 402 pages ;|c 25 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 520 | |a "In THE PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal 3-step program--Reset, Rebuild, and Revise--to fit your lifestyle as well as your individual body type, genetic make-up, and specific health issues. Best of all, you only have to follow the program 80% of the time; there's room to indulge in moderation. THE PERSONAL PALEO CODE also includes practical advice on stress reduction, how to restore a healthy gut and immune system, which fats to eat liberally, how to choose the healthiest proteins, and much more. Kresser even presents specific Paleo prescriptions for various conditions, from thyroid problems to heart disease. Based on cutting-edge scientific research, THE PERSONAL PALEO CODE is designed to be user-friendly, with helpful charts, quizzes, and effective action steps to help you lose weight, live longer, and feel your best."--|c Provided by publisher. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a Reset your diet -- Rebuild your life -- Revive your health. | |
| 650 | 0 | |a High-protein diet | |
| 650 | 0 | |a Low-carbohydrate diet | |
| 650 | 0 | |a Prehistoric peoples|x Nutrition. | |
| 650 | 7 | |a HEALTH & FITNESS / Diets|2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS / Weight Loss|2 bisacsh | |
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