10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
(Book)
Notes
Harris, D. (2019). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story. Fifth anniversary edition. New York, Dey St., an imprint of William Morrow.
Chicago / Turabian - Author Date Citation (style guide)Harris, Dan, 1971-. 2019. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story. New York, Dey St., an imprint of William Morrow.
Chicago / Turabian - Humanities Citation (style guide)Harris, Dan, 1971-, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story. New York, Dey St., an imprint of William Morrow, 2019.
MLA Citation (style guide)Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story. Fifth anniversary edition. New York, Dey St., an imprint of William Morrow, 2019.
Record Information
Last Horizon Extract Time | Mar 27, 2024 06:11:03 PM |
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Last File Modification Time | Mar 29, 2024 03:10:15 AM |
Last Grouped Work Modification Time | Mar 29, 2024 10:24:41 AM |
MARC Record
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100 | 1 | |a Harris, Dan,|d 1971-|e author.|4 aut | |
245 | 1 | 0 | |a 10% happier :|b how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story /|c Dan Harris. |
246 | 3 | |a Ten percent happier | |
250 | |a Fifth anniversary edition. | ||
250 | |a Second Dey Street paperback edition. | ||
264 | 1 | |a New York :|b Dey St., an imprint of William Morrow,|c 2019. | |
300 | |a xxiv, 242 pages ;|c 21 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
520 | |a "A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--|c Provided by publisher. | ||
500 | |a "Fifth anniversary edition--new preface, new guided meditations"--Cover. | ||
500 | |a "A hardcover edition of this book was published in 2014 by It Books, an imprint of HarperCollins Publishers."--Title page verso. | ||
505 | 0 | |a Air hunger -- Unchurched -- Genius or lunatic? -- Happiness, Inc. -- The Jew-bu -- The power of negative thinking -- Retreat -- 10% happier -- "The new caffeine" -- The self-interested case for not being a dick -- Hide the zen. | |
520 | |a "After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives."--Back cover. | ||
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650 | 0 | |a Stress management | |
650 | 0 | |a Meditation | |
650 | 0 | |a Buddhism | |
650 | 0 | |a Television journalists|v Anecdotes. | |
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