10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story
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Oberlin Regional - Adult Non-Fiction
158.12 HARRI
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More Details
Published:
New York : Dey St., an imprint of William Morrow, 2019.
Format:
Book
Edition:
Fifth anniversary edition., Second Dey Street paperback edition.
Physical Desc:
xxiv, 242 pages ; 21 cm
Language:
English
ISBN:
9780062265432, 9780062265432, 9780062917607, 9780062265425, 0062265423, 9780062265425, 0062265423, 9780062265425 (hbk.), 0062265431, 9780062265432 (pbk.), 9780062917607, 0062917609

Notes

General Note
"Fifth anniversary edition--new preface, new guided meditations"--Cover.
General Note
"A hardcover edition of this book was published in 2014 by It Books, an imprint of HarperCollins Publishers."--Title page verso.
Description
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--,Provided by publisher.
Description
"After his nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. He realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice -- meditation, a tool that research suggests can do everything from lower your blood pressure to rewire your brain. Harris takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives."--Back cover.
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Citations
APA Citation (style guide)

Harris, D. (2019). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story. Fifth anniversary edition. New York, Dey St., an imprint of William Morrow.

Chicago / Turabian - Author Date Citation (style guide)

Harris, Dan, 1971-. 2019. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story. New York, Dey St., an imprint of William Morrow.

Chicago / Turabian - Humanities Citation (style guide)

Harris, Dan, 1971-, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story. New York, Dey St., an imprint of William Morrow, 2019.

MLA Citation (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works : A True Story. Fifth anniversary edition. New York, Dey St., an imprint of William Morrow, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
12b31aba-0326-b1a1-4904-40846a2b7b2b
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Record Information

Last Horizon Extract TimeMar 27, 2024 06:11:03 PM
Last File Modification TimeMar 29, 2024 03:10:15 AM
Last Grouped Work Modification TimeMar 29, 2024 10:24:41 AM

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