The DASH diet younger you: shed 20 years--and pounds--in just 10 weeks
(Book)
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More Details
Published:
New York : Grand Central Life & Style, 2014.
Format:
Book
Edition:
First edition.
Physical Desc:
xvii, 252 pages ; 24 cm
Language:
English
ISBN:
9781455554546, 1455554545, 1455554545, 9781455554546 (hardcover), 1455554545 (hardcover)
Notes
Bibliography
Includes bibliographical references (pages 237-242) and index.
Description
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
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Citations
APA Citation (style guide)
Heller, M. (2014). The DASH diet younger you: shed 20 years--and pounds--in just 10 weeks. First edition. New York, Grand Central Life & Style.
Chicago / Turabian - Author Date Citation (style guide)Heller, Marla. 2014. The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks. New York, Grand Central Life & Style.
Chicago / Turabian - Humanities Citation (style guide)Heller, Marla, The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks. New York, Grand Central Life & Style, 2014.
MLA Citation (style guide)Heller, Marla. The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks. First edition. New York, Grand Central Life & Style, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
036a5e56-93f0-c655-75c6-1999a2c6019b
Record Information
| Last Horizon Extract Time | Apr 10, 2024 03:09:58 PM |
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| Last File Modification Time | Apr 11, 2024 03:10:26 AM |
| Last Grouped Work Modification Time | Apr 11, 2024 03:09:19 AM |
MARC Record
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| 245 | 1 | 4 | |a The DASH diet younger you :|b shed 20 years--and pounds--in just 10 weeks /|c Marla Heller, MS, RD. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Grand Central Life & Style,|c 2014. | |
| 300 | |a xvii, 252 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
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| 504 | |a Includes bibliographical references (pages 237-242) and index. | ||
| 505 | 0 | |a Introduction -- DASH to a younger you. You are as young as you eat ; Pump up plant-based eating ; Brighten your plate with the colors of youth ; Detox with a health microbiota ; Kick out bad sugars ; Fire big food and big pharma -- Put old on old. Younger you meal plans ; Younger you recipes -- Breakthrough lifestyle solutions. Three lifestyle secrets to a younger you ; Stop the diseases of aging. | |
| 520 | |a Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results. | ||
| 650 | 0 | |a Reducing diets|v Recipes | |
| 650 | 0 | |a Aging|x Prevention|x Nutritional aspects. | |
| 650 | 0 | |a Aging|x Diet therapy|v Recipes. | |
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