The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
(Book)
Notes
Christianson, A. (2014). The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving. First edition. New York, Harmony.
Chicago / Turabian - Author Date Citation (style guide)Christianson, Alan. 2014. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. New York, Harmony.
Chicago / Turabian - Humanities Citation (style guide)Christianson, Alan, The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. New York, Harmony, 2014.
MLA Citation (style guide)Christianson, Alan. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. First edition. New York, Harmony, 2014.
Record Information
Last Horizon Extract Time | Mar 28, 2024 10:43:54 AM |
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Last File Modification Time | Mar 28, 2024 10:43:57 AM |
Last Grouped Work Modification Time | Mar 28, 2024 10:43:53 AM |
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100 | 1 | |a Christianson, Alan | |
245 | 1 | 4 | |a The adrenal reset diet :|b strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving /|c Alan Christianson, NMD ; foreword by Sara Gottfried, MD. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Harmony,|c [2014] | |
300 | |a xiv, 274 pages :|b illustration ;|c 25 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references and index. | ||
520 | |a "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--|c Provided by publisher. | ||
650 | 0 | |a Weight loss | |
650 | 0 | |a Weight loss|x Endocrine aspects | |
650 | 0 | |a Metabolism|x Regulation | |
650 | 0 | |a Adrenal glands | |
650 | 0 | |a Reducing diets | |
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