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Better than before
(Book)

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More Details
Published:
New York : Crown, 2015.
Format:
Book
Physical Desc:
pages cm
Street Date:
1503
Language:
English
ISBN:
9780385348638, 9780385348638, 9780385348614 (hbk.), 0385348614

Notes

Description
"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself and in doing so shows us the importance of knowing ourselves and our own habit tendencies. Armed with self-knowledge, we can pursue habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With a foundation of good habits, we can build a life that reflects our values and goals"--,Provided by publisher.
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Citations
APA Citation (style guide)

Rubin, G. (2015). Better than before. New York: Crown.

Chicago / Turabian - Author Date Citation (style guide)

Rubin, Gretchen. 2015. Better Than Before. New York: Crown.

Chicago / Turabian - Humanities Citation (style guide)

Rubin, Gretchen, Better Than Before. New York: Crown, 2015.

MLA Citation (style guide)

Rubin, Gretchen. Better Than Before. New York: Crown, 2015. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
efe10da6-3745-feb4-964e-a8e1b39c2fa3
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Record Information

Last File Modification TimeJul 04, 2020 09:05:02 AM
Last Grouped Work Modification TimeJul 04, 2020 04:55:58 PM

MARC Record

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