The smart but scattered guide to success: how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home
(Book)
Notes
Dawson, P., & Guare, R. (2016). The smart but scattered guide to success: how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home. New York, The Guilford Press.
Chicago / Turabian - Author Date Citation (style guide)Dawson, Peg and Richard Guare. 2016. The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized At Work and At Home. New York, The Guilford Press.
Chicago / Turabian - Humanities Citation (style guide)Dawson, Peg and Richard Guare, The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized At Work and At Home. New York, The Guilford Press, 2016.
MLA Citation (style guide)Dawson, Peg and Richard Guare. The Smart but Scattered Guide to Success: How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized At Work and At Home. New York, The Guilford Press, 2016.
Record Information
Last Horizon Extract Time | Mar 13, 2024 03:08:02 PM |
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Last File Modification Time | Mar 14, 2024 03:11:12 AM |
Last Grouped Work Modification Time | Mar 14, 2024 03:09:36 AM |
MARC Record
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001 | 2015044846 | ||
003 | DLC | ||
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008 | 151203s2016 nyua b 001 0 eng | ||
010 | |a 2015044846 | ||
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050 | 0 | 0 | |a BF637.S4|b D389 2016 |
082 | 0 | 0 | |a 158.1|2 23 |
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100 | 1 | |a Dawson, Peg|e author.|4 aut | |
245 | 1 | 4 | |a The smart but scattered guide to success :|b how to use your brain's executive skills to keep up, stay calm, and get organized at work and at home /|c Peg Dawson, EdD, Richard Guare, PhD. |
264 | 1 | |a New York :|b The Guilford Press,|c [2016] | |
300 | |a vii, 294 pages :|b illustrations ;|c 26 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references (pages 277-284) and index. | ||
505 | 0 | |a Part I. Understanding the Executive in Your Brain. Are You Smart, Scattered, and Stressed? ; Your Executive Skills Profile ; Managing Executive Skills by Modifying the Environment ; Improving Your Executive Skills -- Part II. Understanding the Impact of Executive Skills in Your Daily Life. Executive Skills in the Workplace ; Executive Skills in the Home ; Executive Skills in Relationships -- Part III. Strategies for Individual Executive Skills. Controlling Impulses : Response Inhibition ; Keeping Track of It All : Working Memory ; Being Cool : Emotional Control ; Avoiding Procrastination : Task Initiation ; Staying Focused : Sustained Attention ; Defining a Path : Planning/Prioritizing ; Clearing Clutter : Organization ; Sticking to the Schedule : Time Management ; Shifting Gears : Flexibility ; Learning from Experience : Metacognition ; Reaching the Finish Line : Goal-Directed Persistence ; Rolling with the Punches : Stress Tolerance -- Part IV. Looking Ahead. Aging without Losing Your Edge : A Prescription for Preserving Executive Skills -- Resources. | |
520 | |a "Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills--the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure. In this essential guide, leading experts Peg Dawson and Richard Guare help you map your own executive skills profile and take effective steps to boost your organizational skills, time management, emotional control, and nine other essential capacities. The book is packed with science-based strategies and concrete examples, plus downloadable practical tools for creating your own personalized action plan. Whether on the job or at home, you can get more done with less stress."--|c Page 4 of cover. | ||
650 | 0 | |a Self-actualization (Psychology) | |
650 | 0 | |a Time management | |
650 | 0 | |a Success | |
700 | 1 | |a Guare, Richard|e author.|4 aut | |
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