8 keys to practicing mindfulness: practical strategies for emotional health and well-being
(Book)
Notes
Mischke-Reeds, M., & Rothschild, B. (2015). 8 keys to practicing mindfulness: practical strategies for emotional health and well-being. First edition. New York, N.Y., W. W. Norton & Company.
Chicago / Turabian - Author Date Citation (style guide)Mischke-Reeds, Manuela and Babette Rothschild. 2015. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being. New York, N.Y., W. W. Norton & Company.
Chicago / Turabian - Humanities Citation (style guide)Mischke-Reeds, Manuela and Babette Rothschild, 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being. New York, N.Y., W. W. Norton & Company, 2015.
MLA Citation (style guide)Mischke-Reeds, Manuela and Babette Rothschild. 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-being. First edition. New York, N.Y., W. W. Norton & Company, 2015.
Record Information
Last Horizon Extract Time | Apr 26, 2024 11:09:37 AM |
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Last File Modification Time | Apr 26, 2024 11:09:39 AM |
Last Grouped Work Modification Time | Apr 26, 2024 11:09:36 AM |
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300 | |a xxiv, 230 pages :|b illustrations ;|c 24 cm. | ||
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504 | |a Includes bibliographical references (pages [213]-219) and index. | ||
505 | 0 | |a Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Mindfulness for the road. | |
650 | 0 | |a Attention | |
650 | 0 | |a Mindfulness (Psychology) | |
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650 | 0 | |a Mental health | |
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