Meditation for busy people : stress-beating strategies for people with no time to meditate
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More Details
Published:
New York : Osha Media International, 2014.
Format:
Book
Physical Desc:
179 pages ; 18 cm
Language:
English
ISBN:
9781938755811, 1938755812

Notes

Description
Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today. Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within. Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
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Citations
APA Citation (style guide)

Osho. (2014). Meditation for busy people: stress-beating strategies for people with no time to meditate. New York: Osha Media International.

Chicago / Turabian - Author Date Citation (style guide)

Osho, 1931-1990. 2014. Meditation for Busy People: Stress-beating Strategies for People With No Time to Meditate. New York: Osha Media International.

Chicago / Turabian - Humanities Citation (style guide)

Osho, 1931-1990, Meditation for Busy People: Stress-beating Strategies for People With No Time to Meditate. New York: Osha Media International, 2014.

MLA Citation (style guide)

Osho. Meditation for Busy People: Stress-beating Strategies for People With No Time to Meditate. New York: Osha Media International, 2014. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
8a276d96-f366-c30c-07fe-865aeaf7f9ef
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Last File Modification Time Jun 14, 2019 07:39:47 AM
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50500 |a Machine generated contents note: |g pt. I |t Understanding the Roots of Stress -- |t Lighting up the Inner -- |t The Pathology of Ambition -- |g pt. II |t Making the BodyMind Connection -- |t Awareness and Relaxation: Two Sides of the Same Coin -- |t Don't Try Harder -- |t Don't Choose -- |t Accept the Ups and Downs -- |t Don't Fight with Your Nature -- |t Look for the Pay-off -- |t Look for the Changing, Appreciate the Unchanging -- |g pt. III |t Relating from the Center -- |t Living with Others: The Rules and When to Break Them -- |t Start from the Center -- |t Drop the Doing -- |t A Centering Technique: The Peaceful Heart -- |t His Story / Her Story -- |t Lovemaking as a Meditation -- |g pt. IV |t Meditations for Everyday Life -- |t Natural and Easy -- |t Breath Is a Key -- |t Relaxed Attention -- |t Taking Space -- |t Conscious Eating -- |t The Inner Smile -- |t Rise with the Sun -- |t Saying Yes -- |t Letting Go of Restlessness -- |t Staying in Touch with the Heart -- |t The Stop! Exercise -- |t Breaking Out of the Box -- |t Just Listening -- |t Pillar of Energy -- |t Collapsing into Silence -- |t Enjoying the Drama -- |t Complete the Circle -- A Mirror Meditation -- |t Move from the Head to the Heart -- |t Air Space for Road Warriors -- |g pt. V |t Untying the Knots -- Active Meditations to Find Stillness Within -- |t Why Catharsis Is Helpful -- |t Techniques -- |t Gibberish meditation -- emptying the mental rubbish -- |t Start the day with laughter -- |t A centering device -- |t Running, jogging, and swimming -- |t OSHO Active Meditations -- |t OSHO Dynamic Meditation -- |t OSHO Kundalini Meditation -- |t OSHO Nadabrahma Meditation -- |t OSHO Nadabrahma Meditation for Couples -- |t OSHO Nataraj Meditation -- |t Afterword -- |t Appendix: Online Resources and Recommended Reading -- |t Your most important web links -- |t OSHO Active Meditations -- |t OSHO Talks: Silence Shared in Words -- |t Recommended Osho books.
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