Yoga for dummies
(Book)
Author:
Contributors:
Feuerstein, Georg Author
Series:
Status:
Leesville Community - Adult Non-Fiction
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More Details
Published:
Hoboken, NJ : John Wiley & Sons, Inc., [2014].
Format:
Book
Edition:
3rd edition.
Physical Desc:
xvi, 390 pages : illustrations ; 24 cm.
Language:
English
ISBN:
9781118839560, 1118839560
Notes
General Note
Includes index.
Description
Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. If you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the most popular poses.
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Citations
APA Citation (style guide)
Payne, L., & Feuerstein, G. (2014). Yoga for dummies. 3rd edition. Hoboken, NJ, John Wiley & Sons, Inc.
Chicago / Turabian - Author Date Citation (style guide)Payne, Larry and Georg Feuerstein. 2014. Yoga for Dummies. Hoboken, NJ, John Wiley & Sons, Inc.
Chicago / Turabian - Humanities Citation (style guide)Payne, Larry and Georg Feuerstein, Yoga for Dummies. Hoboken, NJ, John Wiley & Sons, Inc, 2014.
MLA Citation (style guide)Payne, Larry and Georg Feuerstein. Yoga for Dummies. 3rd edition. Hoboken, NJ, John Wiley & Sons, Inc, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
217783ad-7385-2df0-7814-7344bd9716bc
Record Information
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| Last File Modification Time | Apr 12, 2024 03:10:38 AM |
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| 245 | 1 | 0 | |a Yoga for dummies /|c by Larry Payne and Georg Feuerstein ; foreword by Felicia Tomasko, editor in chief, LA YOGA Ayurveda and Health Magazine. |
| 250 | |a 3rd edition. | ||
| 264 | 1 | |a Hoboken, NJ :|b John Wiley & Sons, Inc.,|c [2014] | |
| 264 | 4 | |c ©2014 | |
| 300 | |a xvi, 390 pages :|b illustrations ;|c 24 cm. | ||
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| 490 | 1 | |a --For dummies | |
| 500 | |a Includes index. | ||
| 505 | 0 | |a Yoga 101: Building a foundation -- Ready, set, yoga -- Preparing for a fruitful yoga practice -- Relaxed like a noodle: The fine art of letting go of stress -- Breath and movement simplified -- Please be seated -- Standing tall -- Steady as a tree: Mastering balance -- Absolutely abs -- Looking at the world upside down: Safe inversion postures -- Easy 'round the bends: Classic bending floor postures -- Several twists on the yoga twist -- Dynamic posture: The rejuvenation sequence and sun salutation -- A recommended beginners' routine for men and women -- Designing your own yoga program -- Partnering up for yoga -- It's never too soon: Pre- and Postnatal yoga -- Yoga for kids and teens -- It's never too late: Yoga for midlifers and older adults -- Prop art: The why and how of simple props -- Yoga against the wall -- Yoga throughout the day -- Meditation and the higher reaches of yoga -- Yoga therapy: Customizing your back and body treatments -- Using restorative postures to relieve stress and chronic pain -- Ten tips for a safe yoga practice -- Ten ways to get the most out of your yoga practice. | |
| 520 | |a Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. If you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of yoga, whether you're participating in a class, teaching a class, or practicing it on your own. This new edition features over 20% new and updated content plus 12 companion videos featuring the most popular poses. | ||
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