Strength training past 50
(Book)

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More Details
Published:
Champaign, IL : Human Kinetics, [2015].
Format:
Book
Edition:
Third edition.
Physical Desc:
xii, 257 pages : illustrations ; 25 cm
Language:
English
ISBN:
9781450497916, 1450497918

Notes

Bibliography
Includes bibliographical references.
Description
"Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50. Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis. Whether your are just getting started or have been training your entire life, Strength Training Past 50 has you covered."--page [4] of cover.
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Citations
APA Citation (style guide)

Westcott, W. L., & Baechle, T. R. (2015). Strength training past 50. Third edition. Champaign, IL, Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

Westcott, Wayne L., 1949- and Thomas R. Baechle. 2015. Strength Training Past 50. Champaign, IL, Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Westcott, Wayne L., 1949- and Thomas R. Baechle, Strength Training Past 50. Champaign, IL, Human Kinetics, 2015.

MLA Citation (style guide)

Westcott, Wayne L. and Thomas R. Baechle. Strength Training Past 50. Third edition. Champaign, IL, Human Kinetics, 2015.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
cd6aafc3-793f-bff6-4bc3-f74804743af7
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Record Information

Last Horizon Extract TimeMar 21, 2024 03:51:25 PM
Last File Modification TimeMar 22, 2024 03:11:46 AM
Last Grouped Work Modification TimeMar 22, 2024 03:09:47 AM

MARC Record

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5050 |a Exercise Finder -- Acknowledgments -- Introduction -- Key to Muscles -- Chapter 1 Benefits of Strength Training -- Chapter 2 Assessment for Success in Training -- Chapter 3 Applying Principles of Training -- Chapter 4 Strength Training Equipment -- Chapter 5 Learning Basic Exercise Techniques -- Chapter 6 Machine Exercises -- Chapter 7 Free-Weight Exercises -- Chapter 8 Alternative-Equipment Exercises -- Chapter 9 Basic Training Programs -- Chapter 10 Advanced Training Programs -- Chapter 11 Sport-Specific Training Programs -- Chapter 12 Nutrition for Continual Improvement -- References -- About the Authors.
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