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The prime: prepare and repair your body for spontaneous weight loss
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Contributors:
Adamson, Eve Author
Status:
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More Details
Published:
New York : Harmony, [2016].
Format:
Book
Edition:
First edition.
Physical Desc:
v, 308 pages ; 25 cm
Language:
English
ISBN:
9781101904312, 1101904313, 9781101904312, 1101904313

Notes

Bibliography
Includes bibliographical references (pages 283-291) and index.
Description
"Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"--,Provided by publisher.
Description
"Kulreet shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating using simple teas and supplements, so we can stop dieting backward"--,Provided by publisher.
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Citations
APA Citation (style guide)

Chaudhary, K., & Adamson, E. (2016). The prime: prepare and repair your body for spontaneous weight loss. First edition. New York: Harmony.

Chicago / Turabian - Author Date Citation (style guide)

Chaudhary, Kulreet and Eve Adamson. 2016. The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. New York: Harmony.

Chicago / Turabian - Humanities Citation (style guide)

Chaudhary, Kulreet and Eve Adamson, The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. New York: Harmony, 2016.

MLA Citation (style guide)

Chaudhary, Kulreet, and Eve Adamson. The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss. First edition. New York: Harmony, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
54872560-aaf8-23cc-bd79-799be5c2ea52
Go To GroupedWork

Record Information

Last File Modification TimeOct 24, 2020 07:41:42 AM
Last Grouped Work Modification TimeOct 30, 2020 07:30:36 AM

MARC Record

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520 |a "Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead. Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares: --The importance of neuroadaptation, food addiction, and the brain (or, why it's not your fault that dieting has been so hard in the past!) --Why it's not what you eat, but what you digest --How to determine if you have a Leaky Brain--and what The Prime can do about it (hint: everything) --The 4 Stages of the Prime 1. Activate a Biochemical Shift 2. Crush Cravings (No Willpower Required) 3. Ignite Energy and Fat 4. Biohack Your Lifestyle Habits...and how they'll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love. --Lastly, you'll learn how to live fully Primed, the secrets of the Super-Primed, and, when you're ready to explore new foods, how to eat according to your unique constitution"--|c Provided by publisher.
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