Becoming a supple leopard: the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance
(Book)
Author:
Contributors:
Status:
11 copies, 1 person is on the wait list.
Oberlin Regional - Adult Non-Fiction
613.7 STARR
Copies
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Green Road Community - Adult Non-Fiction
613.71 STARR
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Holly Springs Community - Adult Non-Fiction
613.7 STARR
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Leesville Community - Adult Non-Fiction
613.7 STARR
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Morrisville Community - Adult Non-Fiction
613.71 STARR
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North Regional - Adult Non-Fiction
613.7 STARR
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Northeast Regional - Adult Non-Fiction
613.7 STARR
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Oberlin Regional - Adult Non-Fiction
613.7 STARR
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Oberlin Regional - Adult Non-Fiction
613.7 STARR
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Oberlin Regional - Adult Non-Fiction
613.7 STARR
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Oberlin Regional - Adult Non-Fiction
613.7 STARR
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West Regional - Adult Non-Fiction
613.7 STARR
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More Details
Published:
Las Vegas : Victory Belt Publishing Inc., [2015].
Format:
Book
Edition:
Second edition, updated and expanded.
Physical Desc:
480 pages : color illustrations ; 29 cm
Language:
English
ISBN:
9781628600834, 1628600837, 9781628600834, 1628600837
Notes
General Note
Includes index.
Description
Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities.
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Citations
APA Citation (style guide)
Starrett, K., & Cordoza, G. (2015). Becoming a supple leopard: the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Second edition, updated and expanded. Las Vegas, Victory Belt Publishing Inc.
Chicago / Turabian - Author Date Citation (style guide)Starrett, Kelly and Glen. Cordoza. 2015. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Las Vegas, Victory Belt Publishing Inc.
Chicago / Turabian - Humanities Citation (style guide)Starrett, Kelly and Glen. Cordoza, Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Las Vegas, Victory Belt Publishing Inc, 2015.
MLA Citation (style guide)Starrett, Kelly and Glen Cordoza. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance. Second edition, updated and expanded. Las Vegas, Victory Belt Publishing Inc, 2015.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
1f539b5e-a9ab-7d35-3ecd-3143be66d6a9
Record Information
| Last Horizon Extract Time | Apr 21, 2024 02:16:17 AM |
|---|---|
| Last File Modification Time | Apr 21, 2024 03:15:46 AM |
| Last Grouped Work Modification Time | Apr 21, 2024 03:13:54 AM |
MARC Record
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| 003 | OCoLC | ||
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| 100 | 1 | |a Starrett, Kelly|e author. | |
| 245 | 1 | 0 | |a Becoming a supple leopard :|b the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance /|c Dr. Kelly Starrett ; with Glen Cordoza. |
| 250 | |a Second edition, updated and expanded. | ||
| 264 | 1 | |a Las Vegas :|b Victory Belt Publishing Inc.,|c [2015] | |
| 300 | |a 480 pages :|b color illustrations ;|c 29 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a Preface to the expanded and updated edition -- Introduction: A new human performance epoch -- Part 1. Principles and theory. Midline stabilization and organization (spinal mechanics) -- One-joint rule -- Laws of torque -- Body archetypes and the tunnel -- Movement hierarchy -- Part Mobility: a systematic approach -- Part 2. Categories of movement. Category 1 movements -- Category 2 movements -- Category 3 movements -- Part 3. Mobilization techniques. Mobilization target areas -- Part 4. Mobility prescriptions. | |
| 520 | |a Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and organization, one-joint rule and laws of torque movement principles, all to remedy body stiffness, prevent injuries and improve and extend athletic capabilities. | ||
| 650 | 0 | |a Exercise | |
| 650 | 0 | |a Physical education and training | |
| 650 | 0 | |a Sports injuries|x Prevention | |
| 650 | 0 | |a Sports|x Physiological aspects | |
| 650 | 0 | |a Sports medicine | |
| 700 | 1 | |a Cordoza, Glen. | |
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