Mindfulness is better than chocolate: a practical guide to enhanced focus and lasting happiness in a world of distractions
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More Details
Published:
New York : The Experiment, 2014.
Format:
Book
Physical Desc:
309 pages ; 21 cm
Language:
English
ISBN:
9781615192588, 1615192581

Notes

General Note
Revised edition of: Why mindfulness is better than chocolate. 2014.
Bibliography
Includes bibliographical references and index.
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Citations
APA Citation (style guide)

Michie, D. (2014). Mindfulness is better than chocolate: a practical guide to enhanced focus and lasting happiness in a world of distractions. New York: The Experiment.

Chicago / Turabian - Author Date Citation (style guide)

Michie, David. 2014. Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions. New York: The Experiment.

Chicago / Turabian - Humanities Citation (style guide)

Michie, David, Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions. New York: The Experiment, 2014.

MLA Citation (style guide)

Michie, David. Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions. New York: The Experiment, 2014. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Record Information

Last Horizon Extract TimeNov 15, 2021 11:32:27 AM
Last File Modification TimeNov 24, 2021 05:34:11 AM
Last Grouped Work Modification TimeNov 28, 2021 05:28:49 AM

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5050 |a Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind.
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