The stress-proof brain: master your emotional response to stress using mindfulness & neuroplasticity
(Book)

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More Details
Published:
Oakland, CA : New Harbinger Publications, Inc., [2016].
Format:
Book
Physical Desc:
225 pages ; 23 cm
Language:
English
ISBN:
9781626252660, 1626252661, 9781626252660, 1626252661

Notes

Bibliography
Includes bibliographical references (pages 215-225).
Description
"We can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative thinking, and create a more tolerant, stress-proof brain"--,Provided by publisher.
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Citations
APA Citation (style guide)

Greenberg, M. (2016). The stress-proof brain: master your emotional response to stress using mindfulness & neuroplasticity. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Author Date Citation (style guide)

Greenberg, Melanie. 2016. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities Citation (style guide)

Greenberg, Melanie, The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity. Oakland, CA: New Harbinger Publications, Inc, 2016.

MLA Citation (style guide)

Greenberg, Melanie. The Stress-proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity. Oakland, CA: New Harbinger Publications, Inc, 2016. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
540b5f22-e8bd-6d4e-0928-0ea6a40305aa
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Record Information

Last Horizon Extract TimeOct 25, 2021 01:52:11 PM
Last File Modification TimeNov 28, 2021 05:43:50 AM
Last Grouped Work Modification TimeNov 28, 2021 05:33:05 AM

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650 0|a Stress (Psychology)
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