The clever gut diet: how to revolutionize your body from the inside out
(Book)
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More Details
Published:
New York : Atria Books, 2017.
Format:
Book
Edition:
First Atria Books hardcover edition.
Physical Desc:
288 pages : illustrations ; 24 cm
Language:
English
ISBN:
9781501172731, 1501172735, 9781501172731, 9781501172748
Notes
General Note
Subtitle from jacket.
General Note
Revision of: Clever guts diet / Dr. Michael Mosley.
Bibliography
Includes bibliographical references and index.
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--,Provided by publisher.
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Citations
APA Citation (style guide)
Mosley, M. (2017). The clever gut diet: how to revolutionize your body from the inside out. First Atria Books hardcover edition. New York, Atria Books.
Chicago / Turabian - Author Date Citation (style guide)Mosley, Michael, 1957-. 2017. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. New York, Atria Books.
Chicago / Turabian - Humanities Citation (style guide)Mosley, Michael, 1957-, The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. New York, Atria Books, 2017.
MLA Citation (style guide)Mosley, Michael. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. First Atria Books hardcover edition. New York, Atria Books, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
f1f304d0-eebb-4520-c7af-f2fb7457e4d8
Record Information
| Last Horizon Extract Time | Apr 17, 2024 02:21:09 PM |
|---|---|
| Last File Modification Time | Apr 21, 2024 03:15:59 AM |
| Last Grouped Work Modification Time | Apr 21, 2024 03:13:54 AM |
MARC Record
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| 250 | |a First Atria Books hardcover edition. | ||
| 264 | 1 | |a New York :|b Atria Books,|c 2017. | |
| 300 | |a 288 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Subtitle from jacket. | ||
| 500 | |a Revision of: Clever guts diet / Dr. Michael Mosley. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--|c Provided by publisher. | ||
| 650 | 0 | |a Gastrointestinal system|x Diseases|x Diet therapy|v Recipes. | |
| 650 | 0 | |a Detoxification (Health) | |
| 650 | 0 | |a Cooking (Natural foods) | |
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