Yoga for healthy aging: a guide to lifelong well-being
(Book)
Author:
Contributors:
Zolotow, Nina author.
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More Details
Published:
Boulder, Colorado : Shambhala Publications, Inc., 2017.
Format:
Book
Edition:
First edition.
Physical Desc:
ix, 321 pages : illustrations ; 28 cm
Language:
English
ISBN:
9781611803853, 1611803853, 9781611803853
Notes
Bibliography
Includes bibliographical references and indexes.
Description
"[An] accessible and usable guide ... to how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues ... provide[s] readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy [and] a safe, real-world yoga program to suit your particular needs"--,Provided by publisher.
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Citations
APA Citation (style guide)
Bell, B., & Zolotow, N. (2017). Yoga for healthy aging: a guide to lifelong well-being. First edition. Boulder, Colorado, Shambhala Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Bell, Baxter and Nina Zolotow. 2017. Yoga for Healthy Aging: A Guide to Lifelong Well-being. Boulder, Colorado, Shambhala Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Bell, Baxter and Nina Zolotow, Yoga for Healthy Aging: A Guide to Lifelong Well-being. Boulder, Colorado, Shambhala Publications, Inc, 2017.
MLA Citation (style guide)Bell, Baxter and Nina Zolotow. Yoga for Healthy Aging: A Guide to Lifelong Well-being. First edition. Boulder, Colorado, Shambhala Publications, Inc, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
dcdfb4eb-9a3f-638e-c92a-f20bf6797377
Record Information
| Last Horizon Extract Time | Apr 15, 2024 02:19:44 PM |
|---|---|
| Last File Modification Time | Apr 16, 2024 03:11:03 AM |
| Last Grouped Work Modification Time | Apr 16, 2024 03:09:19 AM |
MARC Record
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| 003 | DLC | ||
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| 020 | |a 9781611803853|c $24.95 | ||
| 020 | |a 1611803853|c $24.95 | ||
| 020 | |a 9781611803853|q (paperback ;|q acid-free paper) | ||
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| 092 | |a 613.7 BELL | ||
| 100 | 1 | |a Bell, Baxter|e author. | |
| 245 | 1 | 0 | |a Yoga for healthy aging :|b a guide to lifelong well-being /|c Baxter Bell, MD, Nina Zolotow. |
| 246 | 3 | 0 | |a Healthy aging |
| 246 | 3 | 0 | |a Guide to lifelong well-being |
| 250 | |a First edition. | ||
| 264 | 1 | |a Boulder, Colorado :|b Shambhala Publications, Inc.,|c 2017. | |
| 300 | |a ix, 321 pages :|b illustrations ;|c 28 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 336 | |a still image|b sti|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references and indexes. | ||
| 505 | 0 | |a Part one. How to practice yoga for healthy aging. What is yoga for healthy aging? ; Preparing to practice ; Yoga for strength ; Yoga for flexibility ; Yoga for balance ; Yoga for agility ; Heart and cardiovascular system health ; Brain and nervous system health ; Stress management ; Cultivating equanimity ; Yoga philosophy -- Part two. Essential yoga poses and vinyasas. | |
| 520 | |a "[An] accessible and usable guide ... to how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues ... provide[s] readers with a yoga toolbox for healthy aging that includes poses, breathing practices, meditation, and yoga philosophy [and] a safe, real-world yoga program to suit your particular needs"--|c Provided by publisher. | ||
| 650 | 0 | |a Hatha yoga|v Popular works. | |
| 650 | 0 | |a Aging|x Physiological aspects|v Popular works. | |
| 700 | 1 | |a Zolotow, Nina|e author. | |
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