Pretty intense: the 90-day mind, body and food plan that will absolutely change your life!
(Book)
Author:
Status:
Athens Drive Community - Adult Non-Fiction
613.7 PATRI
Cary Regional - Adult Non-Fiction has 2
613.7 PATRI
East Regional - Adult Non-Fiction has 2
613.7 PATRI
Copies
Location
Call Number
Status
Athens Drive Community - Adult Non-Fiction
613.7 PATRI
On Shelf
Cary Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Cary Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
East Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
East Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Leesville Community - Adult Non-Fiction
613.7 PATRI
Checked out
North Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
North Regional - Adult Non-Fiction
613.7 PATRI
Checked out
Northeast Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Northeast Regional - Adult Non-Fiction
613.7 PATRI
Checked out
Oberlin Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Oberlin Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Oberlin Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Oberlin Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Oberlin Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Southeast Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
Southgate Community - Adult Non-Fiction
613.7 PATRI
On Shelf
Wake Forest Community - Adult Non-Fiction
613.7 PATRI
On Shelf
West Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
West Regional - Adult Non-Fiction
613.7 PATRI
On Shelf
More Details
Published:
New York : Avery, an imprint of Penguin Random House, [2017].
Format:
Book
Physical Desc:
304 pages : illustrations ; 24 cm
Language:
English
ISBN:
9780735216563, 0735216568, 9780735216563
Notes
General Note
Includes index.
Description
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential"--,Provided by publisher.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Patrick, D. (2017). Pretty intense: the 90-day mind, body and food plan that will absolutely change your life! New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Patrick, Danica, 1982-. 2017. Pretty Intense: The 90-day Mind, Body and Food Plan That Will Absolutely Change Your Life! New York, Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Patrick, Danica, 1982-, Pretty Intense: The 90-day Mind, Body and Food Plan That Will Absolutely Change Your Life! New York, Avery, an imprint of Penguin Random House, 2017.
MLA Citation (style guide)Patrick, Danica. Pretty Intense: The 90-day Mind, Body and Food Plan That Will Absolutely Change Your Life! New York, Avery, an imprint of Penguin Random House, 2017.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
47a756b7-aaf2-4b45-2cd9-b29cef688055
Record Information
| Last Horizon Extract Time | Apr 24, 2024 07:20:43 PM |
|---|---|
| Last File Modification Time | Apr 25, 2024 03:10:37 AM |
| Last Grouped Work Modification Time | Apr 25, 2024 03:08:59 AM |
MARC Record
| LEADER | 04503pam a2200637 i 4500 | ||
|---|---|---|---|
| 001 | 2017031129 | ||
| 003 | DLC | ||
| 005 | 20190130104800.0 | ||
| 008 | 170816s2017 nyua 001 0 eng d | ||
| 010 | |a 2017031129 | ||
| 020 | |a 9780735216563|c $30.00 | ||
| 020 | |a 0735216568|c $30.00 | ||
| 020 | |a 9780735216563|q (hbk.) | ||
| 040 | |a DLC|b eng|e rda|c DLC|d TnLvILS | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RA781.6|b .P38 2017 |
| 082 | 0 | 0 | |a 613.7|2 23 |
| 092 | |a 613.7 PATRI | ||
| 100 | 1 | |a Patrick, Danica,|d 1982-|e author. | |
| 245 | 1 | 0 | |a Pretty intense :|b the 90-day mind, body and food plan that will absolutely change your life! /|c Danica Patrick with Stephen Perrine. |
| 246 | 3 | 0 | |a 90-day mind, body and food plan that will absolutely change your life! |
| 246 | 3 | 0 | |a Ninety-day mind, body and food plan that will absolutely change your life! |
| 264 | 1 | |a New York :|b Avery, an imprint of Penguin Random House,|c [2017] | |
| 300 | |a 304 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential"--|c Provided by publisher. | ||
| 650 | 0 | |a Reducing exercises | |
| 650 | 0 | |a Reducing diets | |
| 650 | 0 | |a Physical fitness | |
| 650 | 0 | |a Weight loss | |
| 939 | |a ODC|b COM8605721BT|c 2 | ||
| 949 | |b 32046814373903|c SYSANFI|d 613.7 PATRI|l ADR|n 6504646|o 0|s i|w 10/27/2017|x 4|y BK | ||
| 949 | |b 32046814373853|c SYSANFI|d 613.7 PATRI|l CRY|n 6504641|o 0|s i|w 10/27/2017|x 4|y BK | ||
| 949 | |b 32046814374059|c SYSANFI|d 613.7 PATRI|l CRY|n 6504661|o 0|s i|w 10/27/2017|x 8|y BK | ||
| 949 | |b 32046814374182|c SYSANFI|d 613.7 PATRI|l ERL|n 6653281|o 0|s i|w 05/11/2018|x 1|y BK | ||
| 949 | |b 32046814373945|c SYSANFI|d 613.7 PATRI|l ERL|n 6504650|o 0|s i|w 10/27/2017|x 2|y BK | ||
| 949 | |b 32046303347335|c SYSANFI|d 613.7 PATRI|l LEE|n 6877312|o 0|s o|w 01/30/2019|x 4|y BK | ||
| 949 | |b 32046814374075|c SYSANFI|d 613.7 PATRI|l NER|n 6504663|o 0|s o|w 10/27/2017|x 10|y BK | ||
| 949 | |b 32046814374042|c SYSANFI|d 613.7 PATRI|l NER|n 6504660|o 0|s i|w 10/27/2017|x 5|y BK | ||
| 949 | |b 32046814374034|c SYSANFI|d 613.7 PATRI|l NER|n 6504659|o 1|s l|w 10/27/2017|x 6|y BK | ||
| 949 | |b 32046814374018|c SYSANFI|d 613.7 PATRI|l NOR|n 6504657|o 0|s o|w 10/27/2017|x 3|y BK | ||
| 949 | |b 32046814374067|c SYSANFI|d 613.7 PATRI|l NOR|n 6504662|o 0|s i|w 10/27/2017|x 3|y BK | ||
| 949 | |b 32046814373895|c SYSANFI|d 613.7 PATRI|l OBR|n 6504645|o 0|s i|w 10/27/2017|x 2|y BK | ||
| 949 | |b 32046814373812|c SYSANFI|d 613.7 PATRI|l OBR|n 6504637|o 0|s i|w 10/27/2017|x 4|y BK | ||
| 949 | |b 32046814374083|c SYSANFI|d 613.7 PATRI|l OBR|n 6504664|o 0|s i|w 10/27/2017|x 4|y BK | ||
| 949 | |b 32046814374141|c SYSANFI|d 613.7 PATRI|l OBR|n 6504670|o 0|s i|w 10/27/2017|x 4|y BK | ||
| 949 | |b 32046814374158|c SYSANFI|d 613.7 PATRI|l OBR|n 6504671|o 0|s i|w 10/27/2017|x 6|y BK | ||
| 949 | |b 32046814374117|c SYSANFI|d 613.7 PATRI|l SER|n 6504667|o 0|s i|w 10/27/2017|x 6|y BK | ||
| 949 | |b 32046814373929|c SYSANFI|d 613.7 PATRI|l SGA|n 6504648|o 0|s i|w 10/27/2017|x 2|y BK | ||
| 949 | |b 32046814374166|c SYSANFI|d 613.7 PATRI|l WAK|n 6504672|o 0|s i|w 10/27/2017|x 7|y BK | ||
| 949 | |b 32046814373960|c SYSANFI|d 613.7 PATRI|l WRL|n 6504652|o 0|s i|w 10/27/2017|x 2|y BK | ||
| 949 | |b 32046814373937|c SYSANFI|d 613.7 PATRI|l WRL|n 6504649|o 0|s i|w 10/27/2017|x 4|y BK | ||
| 999 | |a 725118 | ||
