The TB12 method: how to achieve a lifetime of sustained peak performance
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613.71 BRADY
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More Details
Published:
New York : Simon & Schuster, 2017.
Format:
Book
Edition:
First Simon & Schuster hardcover edition.
Physical Desc:
xiii, 305 pages : color illustrations ; 29 cm
Language:
English
ISBN:
9781501180736, 1501180738, 9781501180736

Notes

General Note
Includes index.
Description
Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.
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Citations
APA Citation (style guide)

Brady, T. (2017). The TB12 method: how to achieve a lifetime of sustained peak performance. First Simon & Schuster hardcover edition. New York: Simon & Schuster.

Chicago / Turabian - Author Date Citation (style guide)

Brady, Tom, 1977-. 2017. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. New York: Simon & Schuster.

Chicago / Turabian - Humanities Citation (style guide)

Brady, Tom, 1977-, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. New York: Simon & Schuster, 2017.

MLA Citation (style guide)

Brady, Tom. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. First Simon & Schuster hardcover edition. New York: Simon & Schuster, 2017. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
8ca9a772-29d5-ac99-cbc5-d797901e7b80
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Record Information

Last File Modification TimeOct 09, 2019 07:38:07 AM
Last Grouped Work Modification TimeOct 09, 2019 07:26:57 AM

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