Clean & lean: 30 days, 30 foods, a new you!
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More Details
Published:
New York : St. Martin's Press, 2019.
Format:
Book
Edition:
First edition.
Physical Desc:
xvi, 238 pages : illustrations ; 24 cm
Language:
English
ISBN:
9781250114945, 1250114942, 9781250114945 (hbk.)
Notes
General Note
Includes index.
Description
"Dr. Ian wrote [this book] to put what he knows about nutrition and physiology in one place, and to motivate you to wse the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 ... foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; get up and move [with] customized exercise plans for all fitness levels"--,Publisher marketing.
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Citations
APA Citation (style guide)
Smith, I. K. (2019). Clean & lean: 30 days, 30 foods, a new you! First edition. New York, St. Martin's Press.
Chicago / Turabian - Author Date Citation (style guide)Smith, Ian K., 1969-. 2019. Clean & Lean: 30 Days, 30 Foods, a New You! New York, St. Martin's Press.
Chicago / Turabian - Humanities Citation (style guide)Smith, Ian K., 1969-, Clean & Lean: 30 Days, 30 Foods, a New You! New York, St. Martin's Press, 2019.
MLA Citation (style guide)Smith, Ian K. Clean & Lean: 30 Days, 30 Foods, a New You! First edition. New York, St. Martin's Press, 2019.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
6b6c488e-d74b-51a2-561d-fc797e03ad97
Record Information
| Last Horizon Extract Time | Apr 23, 2024 02:40:29 PM |
|---|---|
| Last File Modification Time | Apr 23, 2024 02:40:31 PM |
| Last Grouped Work Modification Time | Apr 23, 2024 02:40:28 PM |
MARC Record
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| 300 | |a xvi, 238 pages :|b illustrations ;|c 24 cm | ||
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