Aging backwards: fast track : : 6 ways in 30 days to look and...

Aging backwards: fast track: 6 ways in 30 days to look and feel younger
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Author:

Esmonde-White, Miranda

Status:

Athens Drive Community - Adult Non-Fiction

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Published:

New York, NY : HarperWave, an imprint of HarperCollinsPublishers, [2019].

Format:

Book

Edition:

First edition.

Physical Desc:

viii, 375 pages : illustrations ; 25 cm

Language:

English

ISBN:

9780062859419, 0062859412, 9780062859419, 0062859412

Notes

Bibliography

Includes bibliographical references and index.

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APA Citation (style guide)

Esmonde-White, M. (2019). Aging backwards: fast track: 6 ways in 30 days to look and feel younger. First edition. New York, NY, HarperWave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Author Date Citation (style guide)

Esmonde-White, Miranda. 2019. Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger. New York, NY, HarperWave, an imprint of HarperCollinsPublishers.

Chicago / Turabian - Humanities Citation (style guide)

Esmonde-White, Miranda, Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger. New York, NY, HarperWave, an imprint of HarperCollinsPublishers, 2019.

MLA Citation (style guide)

Esmonde-White, Miranda. Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger. First edition. New York, NY, HarperWave, an imprint of HarperCollinsPublishers, 2019.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Grouped Work ID:

d913b9a0-fecb-831b-08f8-b88b43a1b003

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Record Information

Last Horizon Extract Time	Apr 23, 2024 02:40:29 PM
Last File Modification Time	Apr 24, 2024 03:12:37 AM
Last Grouped Work Modification Time	Apr 24, 2024 03:09:57 AM

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246	3		\|a Aging backwards: fast track :\|b six ways in thirty days to look and feel younger
250			\|a First edition.
264		1	\|a New York, NY :\|b HarperWave, an imprint of HarperCollinsPublishers,\|c [2019]
300			\|a viii, 375 pages :\|b illustrations ;\|c 25 cm
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505	0		\|a Way 1 : reboot your muscles, bones, and connective tissue -- Way 2 : recharge your brain -- Way 3 : rebalance your body -- Way 4 : exercise pain free -- Way 5 : use relaxation to strengthen -- Way 6 : create a daily habit of exercise -- Change your life forever : use the 6 ways to prevent and reverse the most common signs of aging -- Know your body : what's your aging story -- Before you begin : set yourself up for success -- For beginner-beginners : the starter workout -- For active adults : the 30-day fast track core workouts -- For everyone : daily mini-workouts to amplify your fast track -- Mark the change : celebrate your progress on Day 1, Day 15, and Day 30.
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650		0	\|a Rejuvenation
650		0	\|a Longevity
650		0	\|a Aging\|x Prevention
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