Endure: mind, body, and the curiously elastic limits of human performance
(Book)
Author:
Contributors:
Gladwell, Malcolm, 1963- writer of foreword.
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More Details
Published:
New York, NY : Custom House, 2021.
Format:
Book
Edition:
First Custom House paperback edition.
Physical Desc:
xv, 312 pages : illustrations ; 21 cm
Language:
English
ISBN:
9780062499981, 006249998X, 9780062499981, 006249998X
Notes
General Note
"Revised and updated"--Cover.
Bibliography
Includes bibliographical references (pages 277-302) and index.
Description
"The capacity to endure is the key trait that underlies great performance in virtually every field--from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we're capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance--and that the horizons of performance are much more elastic than we once thought. But, of course, it's not "all in your head." For each of the physical limits that Hutchinson explores--pain, muscle, oxygen, heat, thirst, fuel--he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who've pushed their own limits in extraordinary ways. The longtime "Sweat Science" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is "the struggle to continue against a mounting desire to stop"--And we're always capable of pushing a little farther."--Publisher's description.
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Citations
APA Citation (style guide)
Hutchinson, A., & Gladwell, M. (2021). Endure: mind, body, and the curiously elastic limits of human performance. First Custom House paperback edition. New York, NY, Custom House.
Chicago / Turabian - Author Date Citation (style guide)Hutchinson, Alex and Malcolm Gladwell. 2021. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. New York, NY, Custom House.
Chicago / Turabian - Humanities Citation (style guide)Hutchinson, Alex and Malcolm Gladwell, Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. New York, NY, Custom House, 2021.
MLA Citation (style guide)Hutchinson, Alex and Malcolm Gladwell. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. First Custom House paperback edition. New York, NY, Custom House, 2021.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3f8bc231-9b66-8b9f-83d3-03fa9c7a9fd1
Record Information
Last Horizon Extract Time | May 01, 2024 11:19:43 PM |
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Last File Modification Time | May 02, 2024 03:12:02 AM |
Last Grouped Work Modification Time | May 02, 2024 03:08:59 AM |
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264 | 4 | |c ©2018 | |
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500 | |a "Revised and updated"--Cover. | ||
504 | |a Includes bibliographical references (pages 277-302) and index. | ||
505 | 0 | 0 | |t Mind and muscle.|t The unforgiving minute ;|t The human machine ;|t The central governor ;|t The conscious quitter ;|t Two hours: November 30, 2016 --|t Limits.|t Pain ;|t Muscle ;|t Oxygen ;|t Heat ;|t Thirst ;|t Fuel ;|t Two hours: March 6, 2017 --|t Limit breakers.|t Training the brain ;|t Zapping the brain ;|t Belief ;|t Two hours: May 6, 2017. |
520 | |a "The capacity to endure is the key trait that underlies great performance in virtually every field--from a 100-meter sprint to a 100-mile ultramarathon, from summiting Everest to acing final exams or completing any difficult project. But what if we all can go farther, push harder, and achieve more than we think we're capable of? Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell--who contributes the book's foreword--award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance--and that the horizons of performance are much more elastic than we once thought. But, of course, it's not "all in your head." For each of the physical limits that Hutchinson explores--pain, muscle, oxygen, heat, thirst, fuel--he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who've pushed their own limits in extraordinary ways. The longtime "Sweat Science" columnist for Outside and Runner's World, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike's top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is "the struggle to continue against a mounting desire to stop"--And we're always capable of pushing a little farther."--Publisher's description. | ||
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