The DASH diet younger you: shed 20 years--and pounds--in just 10 weeks

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Author:
Heller, Marla
Language:
English
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East Regional - Adult Non-Fiction has 2
613.25 HELLE
Eva H. Perry Regional - Adult Non-Fiction
613.25 HELLE
Fuquay-Varina Community - Adult Non-Fiction
613.25 HELLE
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ISBN:
9781455554546
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Grouping Information

Grouped Work ID036a5e56-93f0-c655-75c6-1999a2c6019b
Grouping Titledash diet younger you shed 20 years and pounds in just 10 weeks
Grouping Authormarla heller
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-03 03:09:00AM
Last Indexed2024-05-04 03:13:02AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Heller, Marla
author_display
Heller, Marla
available_at_catalog
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Middle Creek Community
Northeast Regional
Oberlin Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
Proven to lower blood pressure and cholesterol without medication, the DASH diet now is combined with cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Heller shows you how enjoying a diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria will provide visible and measurable results.
format_catalog
Book
format_category_catalog
Books
id
036a5e56-93f0-c655-75c6-1999a2c6019b
isbn
9781455554546
last_indexed
2024-05-04T07:13:02.595Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.25 HELLE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
Middle Creek Community
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
primary_isbn
9781455554546
publishDate
2014
publisher
Grand Central Life & Style
recordtype
grouped_work
subject_facet
Aging -- Diet therapy -- Recipes
Aging -- Prevention -- Nutritional aspects
Cookbooks
Reducing diets -- Recipes
title_display
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks
title_full
The DASH diet younger you : shed 20 years--and pounds--in just 10 weeks / Marla Heller, MS, RD
title_short
The DASH diet younger you
title_sub
shed 20 years--and pounds--in just 10 weeks
topic_facet
Aging
Diet therapy
Nutritional aspects
Prevention
Reducing diets

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:693735BookBooksFirst editionEnglishGrand Central Life & Style2014xvii, 252 pages ; 24 cm

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