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8 keys to practicing mindfulness: practical strategies for emotional health and well-being

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ISBN:
9780393707953
9781633798168
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Grouped Work ID0a004a3a-7a88-e827-78d6-a9ea0fcaafe8
Grouping Title8 keys to practicing mindfulness practical strategies for emotional health and well being
Grouping Authormanuela mischke reeds
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-18 07:30:46AM
Last Indexed2020-09-18 07:45:11AM
Novelist Primary ISBNnone

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auth_author2Rothschild, Babette
authorManuela Mischke-Reeds
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Northeast Regional - Adult Non-fiction
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display_description

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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series8 keys to mental health
series_with_volume8 keys to mental health|
subject_facetAttention
Emotions
Mental health
Mindfulness (Psychology)
title_display8 keys to practicing mindfulness : practical strategies for emotional health and well-being
title_full8 Keys to Practicing Mindfulness Practical Strategies for Emotional Health and Well-Being
8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild
title_short8 keys to practicing mindfulness
title_subpractical strategies for emotional health and well-being
topic_facetAttention
Emotions
Mental health
Mindfulness (Psychology)
New Age
Nonfiction
Self-Improvement