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8 keys to practicing mindfulness: practical strategies for emotional health and well-being

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Grouped Work ID0a004a3a-7a88-e827-78d6-a9ea0fcaafe8
Grouping Title8 keys to practicing mindfulness practical strategies for emotional health and well being
Grouping Authormanuela mischke reeds
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-26 05:27:35AM
Last Indexed2021-10-26 05:46:46AM
Novelist Primary ISBNnone

Solr Details

auth_author2Rothschild, Babette
authorManuela Mischke-Reeds
author2-roleRothschild, Babettewriter of foreword.
author_displayMischke-Reeds, Manuela
available_at_catalogAthens Drive Community
Eva H. Perry Regional
Fuquay-Varina Community
Holly Springs Community
Middle Creek Community
Northeast Regional
Southeast Regional
Village Regional
West Regional
collection_catalogAdult Non-Fiction
detailed_location_catalogAthens Drive Community - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Green Road Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Middlecreek Community - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
Village Regional Library - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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owning_library_catalogWake County Public Libraries
owning_location_catalogAthens Drive Community
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publisherDreamscape Media
W. W. Norton & Company,
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
overdrive:90f0165f-ba1f-45a8-9d28-28561c01a4d2eAudiobookAudio BooksEnglishDreamscape Media2015
ils:707716BookBooksFirst edition.EnglishW. W. Norton & Company, [2015]xxiv, 230 pages : illustrations ; 24 cm.
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series8 keys to mental health
series_with_volume8 keys to mental health|
Mental health
Mindfulness (Psychology)
title_display8 keys to practicing mindfulness : practical strategies for emotional health and well-being
title_full8 Keys to Practicing Mindfulness Practical Strategies for Emotional Health and Well-Being
8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild
title_short8 keys to practicing mindfulness
title_subpractical strategies for emotional health and well-being
Mental health
Mindfulness (Psychology)
New Age