8 keys to practicing mindfulness: Practical Strategies for Emotional Health and Well-Being

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Grouped Work ID10977552-849d-15ae-7a95-366bf5a57bb6
Grouping Title8 keys to practicing mindfulness practical strategies for emotional health and well being
Grouping Authormischke reeds manuela
Grouping Categorybook
Last Grouping Update2020-01-21 07:26:24AM
Last Indexed2020-01-21 07:41:08AM

Solr Details

auth_author2Rothschild, Babette
authorManuela Mischke-Reeds
author2-roleRothschild, Babettewriter of foreword.
author_displayManuela Mischke-Reeds
available_at_catalogAthens Drive Community
Cameron Village Regional
Duraleigh Road Community
Holly Springs Community
Northeast Regional
Wake Forest Community
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detailed_location_catalogAthens Drive Community - Adult Non-fiction
Cameron Village Regional - Adult Non-fiction
Cary Regional - Adult Non-fiction
Duraleigh Road - Adult Non-fiction
Green Road Community - Adult Non-fiction
Holly Springs Community - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Remote Storage - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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owning_library_catalogWake County Public Libraries
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Cameron Village Regional
Cary Community
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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
overdrive:90f0165f-ba1f-45a8-9d28-28561c01a4d2eAudiobookAudio BooksEnglishDreamscape Media2015
ils:707716BookBooksFirst edition.EnglishW. W. Norton & Company, [2015]xxiv, 230 pages : illustrations ; 24 cm.
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series8 keys to mental health
series_with_volume8 keys to mental health|
Mental health
Mindfulness (Psychology)
title_display8 keys to practicing mindfulness : practical strategies for emotional health and well-being
title_full8 Keys to Practicing Mindfulness Practical Strategies for Emotional Health and Well-Being
8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild
title_short8 keys to practicing mindfulness
title_subPractical Strategies for Emotional Health and Well-Being
Mental health
Mindfulness (Psychology)
New Age