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8 keys to practicing mindfulness: Practical Strategies for Emotional Health and Well-Being

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ISBN:
9780393707953
9781633798168
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Grouping Title 8 keys to practicing mindfulness practical strategies for emotional health and well being
Grouping Author mischke reeds manuela
Grouping Category book
Last Grouping Update 2019-09-16 07:29:44AM
Last Indexed 2019-09-16 07:42:41AM

Solr Details

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auth_author2 Rothschild, Babette
author Manuela Mischke-Reeds
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display_description

Mindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The 8 'keys' in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key.

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series 8 keys to mental health
series_with_volume 8 keys to mental health|
subject_facet Attention
Emotions
Mental health
Mindfulness (Psychology)
title_display 8 keys to practicing mindfulness : practical strategies for emotional health and well-being
title_full 8 Keys to Practicing Mindfulness Practical Strategies for Emotional Health and Well-Being
8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild
title_short 8 keys to practicing mindfulness :
title_sub Practical Strategies for Emotional Health and Well-Being
topic_facet Attention
Emotions
Mental health
Mindfulness (Psychology)
New Age
Nonfiction
Self-Improvement