Weight loss for people who feel too much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

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English
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ISBN:
9780307986115
9780385360708
030798611
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Grouped Work ID 145cd80f-a8a2-7fc4-fb7f-f4cfc1f7174e
Full title weight loss for people who feel too much a 4 step 8 week plan to finally lose the weight manage emot
Author baron reid colette
Grouping Category book
Last Update 2018-06-22 07:30:49AM
Last Indexed 2018-06-22 07:40:05AM

Solr Details

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author Colette Baron-Reid
author_display Colette Baron-Reid
available_at_catalog Athens Drive Community, Cameron Village Regional, Middle Creek Community, North Regional, Northeast Regional, West Regional
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description Here's the truth: Other people's drama is making you fat.

You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people's drama keep you from being a hot mamma!
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
This 4-step, 8-week program will show you how to finally let go of what's weighing you down, physically and emotionally. You will learn how to:
  • Reverse empathy overload and establish healthy boundaries
  • Avoid the "noisy" trigger foods that lead to autopilot eating
  • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve
    This book is your guide to having a new healthy, loving relationship with your food and your feelings. It's the end to other people's drama—and the beginning to the body (and life) you deserve!
    From the Hardcover edition.
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    owning_library_catalog Wake County Public Libraries
    owning_location_catalog Athens Drive Community, Cameron Village Regional, Eva H. Perry Regional, Fuquay-Varina Community, Middle Creek Community, North Regional, Northeast Regional, West Regional
    primary_isbn 9780307986115
    publishDate 2013
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    subject_facet Food habits -- Psychological aspects, Reducing diets, Weight loss -- Psychological aspects
    title_display Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
    title_full Weight Loss for People Who Feel Too Much A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self, Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid
    title_short Weight loss for people who feel too much :
    title_sub A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    topic_facet Food habits, Health & Fitness, Nonfiction, Psychological aspects, Reducing diets, Self-Improvement, Weight loss