Weight loss for people who feel too much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self

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English
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ISBN:
9780307986139
9780385360708
9780307986115
030798611
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Grouped Work ID 145cd80f-a8a2-7fc4-fb7f-f4cfc1f7174e
Grouping Title weight loss for people who feel too much a 4 step 8 week plan to finally lose the weight manage emot
Grouping Author baron reid colette
Grouping Category book
Last Grouping Update 2019-08-22 07:29:50AM
Last Indexed 2019-08-22 07:42:37AM

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author Colette Baron-Reid
author_display Colette Baron-Reid
available_at_catalog Athens Drive Community
Cary Community
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Southeast Regional
Wake Forest Community
West Regional
Zebulon Community
collection_catalog Adult Non-Fiction
detailed_location_catalog Athens Drive Community - Adult Non-fiction
Cameron Village Regional - Adult Non-fiction
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Southeast Regional - Adult Non-fiction
Wake Forest Community - Adult Non-fiction
West Regional - Adult Non-fiction
Zebulon Community - Adult Non-fiction
display_description Here's the truth: Other people's drama is making you fat.

You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people's drama keep you from being a hot mamma!
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
This 4-step, 8-week program will show you how to finally let go of what's weighing you down, physically and emotionally. You will learn how to:
  • Reverse empathy overload and establish healthy boundaries
  • Avoid the "noisy" trigger foods that lead to autopilot eating
  • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve
    This book is your guide to having a new healthy, loving relationship with your food and your feelings. It's the end to other people's drama—and the beginning to the body (and life) you deserve!
    From the Hardcover edition.
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    Cary Community
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    Southeast Regional
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    primary_isbn 9780307986139
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    subject_facet Food habits -- Psychological aspects
    Reducing diets
    Weight loss -- Psychological aspects
    title_display Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
    title_full Weight Loss for People Who Feel Too Much A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid
    title_short Weight loss for people who feel too much :
    title_sub A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
    topic_facet Food habits
    Health & Fitness
    Nonfiction
    Psychological aspects
    Reducing diets
    Self-Improvement
    Weight loss