Weight loss for people who feel too much: a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self

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English
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ISBN:
9780307986115
9780385360708
030798611
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Grouped Work ID 145cd80f-a8a2-7fc4-fb7f-f4cfc1f7174e
full_title weight loss for people who feel too much a 4 step 8 week plan to finally lose the weight manage emot
author baron reid colette
grouping_category book
lastUpdate 2017-03-28 00:10:31AM

Solr Details

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author Baron-Reid, Colette
author-letter Baron-Reid, Colette
author_additional Colette Baron-Reid.
author_display Baron-Reid, Colette
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Fuquay-Varina Community, Middle Creek Community, North Regional, Northeast Regional, West Regional
callnumber-a RC552.C65
callnumber-first R - Medicine
callnumber-subject RC - Internal Medicine
callnumber_sort_catalog 613.25 BARON
collection_catalog Adult Non-Fiction
date_added 2012-11-15T05:00:00Z
days_since_added 1593
detailed_location_catalog Athens Drive Community - Adult Non-fiction, Cameron Village Regional - Adult Non-fiction, Cary Community - Adult Non-fiction, Fuquay-Varina Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, West Regional - Adult Non-fiction
display_description Here's the truth: Other people's drama is making you fat.

You're a good person. You feel for other people's troubles and challenges. Heck, you're probably the go-to person for a whole list of people when the going gets tough!
But is your caring nature keeping you out of the best shape of your life?
Break the cycle and be the loving person you are—without letting other people's drama keep you from being a hot mamma!
Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food.
This 4-step, 8-week program will show you how to finally let go of what's weighing you down, physically and emotionally. You will learn how to:
  • Reverse empathy overload and establish healthy boundaries
  • Avoid the "noisy" trigger foods that lead to autopilot eating
  • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve
    This book is your guide to having a new healthy, loving relationship with your food and your feelings. It's the end to other people's drama—and the beginning to the body (and life) you deserve!
    From the Hardcover edition.
  • econtent_device Android, BlackBerry, Kindle Fire, Mac, Windows, iPad, iPhone, iPod touch
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    edition First edition.
    format_boost 20
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    genre Non Fiction
    genre_facet Non Fiction
    grouping_category book
    id 145cd80f-a8a2-7fc4-fb7f-f4cfc1f7174e
    isbn 030798611, 9780307986115, 9780385360708
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    itype_catalog
    language English
    language_boost 10
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    lc_subject Food habits, Psychological aspects, Reducing diets, Weight loss
    lexile_code
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    literary_form Non Fiction
    literary_form_full Non Fiction
    local_callnumber_catalog 613.25 BARON
    local_callnumber_exact_catalog 613.25 BARON
    local_callnumber_left_catalog 613.25 BARON
    local_days_since_added_catalog 1593
    num_holdings 14
    oclc 672674
    owning_library_catalog Wake County Public Libraries
    owning_location_catalog Athens Drive Community, Cameron Village Regional, Cary Community, Fuquay-Varina Community, Middle Creek Community, North Regional, Northeast Regional, West Regional
    physical x, 301 pages ; 25 cm
    popularity 12
    primary_isbn 9780307986115
    publishDate 2013
    publishDateSort 2013
    publisher Harmony,, Penguin Random House Audio Publishing Group
    rating 2.5
    rating_facet oneStar, twoStar
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    subject_facet Food habits -- Psychological aspects, Reducing diets, Weight loss -- Psychological aspects
    target_audience Adult
    target_audience_full Adult
    title Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
    title_display Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
    title_full Weight Loss for People Who Feel Too Much A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self, Weight loss for people who feel too much : a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self / Colette Baron-Reid
    title_short Weight loss for people who feel too much :
    title_sort weight loss for people who feel too much a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
    title_sub a 4-step, 8-week plan to finally lose the weight, manage emotional eating, and find your fabulous self
    topic Food habits Psychological aspects, Health & Fitness, Nonfiction, Reducing diets, Self-Improvement, Weight loss Psychological aspects
    topic_facet Food habits, Health & Fitness, Nonfiction, Psychological aspects, Reducing diets, Self-Improvement, Weight loss