The Paleo diet: lose weight and get healthy by eating the foods you were designed to eat

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Grouped Work ID359cbdc8-f29d-4aeb-2905-21ee58dcd1d2
Grouping Titlepaleo diet lose weight and get healthy by eating the foods you were designed to eat
Grouping Authorloren cordain
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-05-18 05:23:01AM
Last Indexed2022-05-17 05:46:09AM
Novelist Primary ISBN9781118001318

Solr Details

authorCordain, Loren
author_displayCordain, Loren
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East Regional
Eva H. Perry Regional
Leesville Community
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
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detailed_location_catalogCary Regional - Adult Non-fiction
East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Leesville Community - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Oberlin Regional - Adult Non-fiction
Southeast Regional - Adult Non-fiction
West Regional - Adult Non-fiction

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:681006BookBooksRevised editionEnglishWiley[2011]xv, 266 pages ; 24 cm
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subject_facetHigh-protein diet
Prehistoric peoples -- Nutrition
title_displayThe Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
title_fullThe Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain
title_shortThe Paleo diet
title_sublose weight and get healthy by eating the foods you were designed to eat
topic_facetHealth & Fitness
High-protein diet
Prehistoric peoples