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The Paleo diet: lose weight and get healthy by eating the foods you were designed to eat

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Language:
English
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ISBN:
9780470913024
9781118001318
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Grouping Information

Grouped Work ID359cbdc8-f29d-4aeb-2905-21ee58dcd1d2
Grouping Titlepaleo diet lose weight and get healthy by eating the foods you were designed to eat
Grouping Authorloren cordain
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-10-04 05:23:01AM
Last Indexed2022-10-04 05:43:46AM

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Cordain, Loren, 1950-
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Cordain, Loren
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display_description

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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id
359cbdc8-f29d-4aeb-2905-21ee58dcd1d2
isbn
9780470913024
9781118001318
last_indexed
2022-10-04T09:43:46.785Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.282 CORDA
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
Holly Springs Community
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
primary_isbn
9780470913024
publishDate
2010
2011
publisher
Wiley
recordtype
grouped_work
subject_facet
High-protein diet
Prehistoric peoples -- Nutrition
title_display
The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
title_full
The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain
title_short
The Paleo diet
title_sub
lose weight and get healthy by eating the foods you were designed to eat
topic_facet
Health & Fitness
High-protein diet
Nonfiction
Nutrition
Prehistoric peoples

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