Pretty intense: the 90-day mind, body and food plan that will absolutely change your life!

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Author:
Patrick, Danica, 1982-
Language:
English
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Athens Drive Community - Adult Non-Fiction
613.7 PATRI
Cary Regional - Adult Non-Fiction has 2
613.7 PATRI
East Regional - Adult Non-Fiction has 2
613.7 PATRI
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ISBN:
9780735216563
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Grouping Information

Grouped Work ID47a756b7-aaf2-4b45-2cd9-b29cef688055
Grouping Titlepretty intense the 90 day mind body and food plan that will absolutely change your life
Grouping Authordanica patrick
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-25 03:08:59AM
Last Indexed2024-05-04 03:09:15AM

Solr Fields

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0
accelerated_reader_reading_level
0
author
Patrick, Danica, 1982-
author_display
Patrick, Danica
available_at_catalog
Athens Drive Community
Cary Regional
East Regional
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Southgate Community
Wake Forest Community
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Athens Drive Community - Adult Non-Fiction
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential"--
format_catalog
Book
format_category_catalog
Books
id
47a756b7-aaf2-4b45-2cd9-b29cef688055
isbn
9780735216563
last_indexed
2024-05-04T07:09:15.860Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 PATRI
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Athens Drive Community
Cary Regional
East Regional
Leesville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Southgate Community
Wake Forest Community
West Regional
primary_isbn
9780735216563
publishDate
2017
publisher
Avery, an imprint of Penguin Random House
recordtype
grouped_work
subject_facet
Physical fitness
Reducing diets
Reducing exercises
Weight loss
title_display
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life!
title_full
Pretty intense : the 90-day mind, body and food plan that will absolutely change your life! / Danica Patrick with Stephen Perrine
title_short
Pretty intense
title_sub
the 90-day mind, body and food plan that will absolutely change your life!
topic_facet
Physical fitness
Reducing diets
Reducing exercises
Weight loss

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:725118BookBooksEnglishAvery, an imprint of Penguin Random House[2017]304 pages : illustrations ; 24 cm

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