The Whole30: The 30-Day Guide to Total Health and Food Freedom
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ISBN:
9780544633117
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Grouping Information
| Grouped Work ID | 549e5671-0334-7e94-fcc7-15703c068942 |
|---|---|
| Grouping Title | whole30 the 30 day guide to total health and food freedom |
| Grouping Author | melissa hartwig urban |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-05-06 03:07:59AM |
| Last Indexed | 2024-05-06 03:14:41AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Hartwig Urban, Melissa
author_display
Hartwig Urban, Melissa
display_description
Over 1.5 million copies sold!
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30.
Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"—in just thirty days.
Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.
format_catalog
eBook
format_category_catalog
eBook
id
549e5671-0334-7e94-fcc7-15703c068942
isbn
9780544633117
last_indexed
2024-05-06T07:14:41.175Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780544633117
publishDate
2015
publisher
HarperCollins
recordtype
grouped_work
title_display
The Whole30 The 30-Day Guide to Total Health and Food Freedom
title_full
The Whole30 The 30-Day Guide to Total Health and Food Freedom
title_short
The Whole30
title_sub
The 30-Day Guide to Total Health and Food Freedom
topic_facet
Cooking & Food
Health & Fitness
Nonfiction
Health & Fitness
Nonfiction
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|---|---|---|---|---|---|---|---|---|
| overdrive:c85c785e-4ffb-46d4-b12c-5ab8e298e9e4 | eBook | eBook | English | HarperCollins | 2015 |
scoping_details_catalog
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