Sleep reimagined: the fast track to a revitalized life

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Author:
Navab, Pedram
Language:
English
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ISBN:
9781682687116
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Grouping Information

Grouped Work ID68146a87-a28e-03a5-a658-f0783cf2c690
Grouping Titlesleep reimagined the fast track to a revitalized life
Grouping Authorpedram navab
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-15 03:09:01AM
Last Indexed2024-05-17 03:14:45AM

Solr Fields

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author
Navab, Pedram
author_display
Navab, Pedram
available_at_catalog
Cary Regional
East Regional
Fuquay-Varina Community
Green Road Community
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
Zebulon Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Wake Forest Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
display_description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"--
format_catalog
Book
format_category_catalog
Books
id
68146a87-a28e-03a5-a658-f0783cf2c690
isbn
9781682687116
last_indexed
2024-05-17T07:14:45.423Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
616.849 NAVAB
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Fuquay-Varina Community
Green Road Community
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Wake Forest Community
West Regional
Zebulon Community
primary_isbn
9781682687116
publishDate
2023
publisher
Countryman Press, an imprint of W.W. Norton & Company
recordtype
grouped_work
subject_facet
Cognitive therapy -- Methodology -- Popular works
Insomnia -- Popular works
Insomnia -- Treatment -- Case studies
Insomnia -- Treatment -- Popular works
title_display
Sleep reimagined : the fast track to a revitalized life
title_full
Sleep reimagined : the fast track to a revitalized life / Dr. Pedram Navab, FAASM
title_short
Sleep reimagined
title_sub
the fast track to a revitalized life
topic_facet
Cognitive therapy
Insomnia
Methodology
Treatment

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:768986BookBooksEnglishCountryman Press, an imprint of W.W. Norton & Company[2023]xvi, 169 pages ; 24 cm

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