Sleep reimagined: the fast track to a revitalized life
(Book)
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More Details
Published:
New York, NY : Countryman Press, an imprint of W.W. Norton & Company, [2023].
Format:
Book
Physical Desc:
xvi, 169 pages ; 24 cm
Language:
English
ISBN:
9781682687116, 1682687112, 9781682687116
Notes
Bibliography
Includes bibliographical references and index.
Description
"Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"--,Provided by publisher.
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Citations
APA Citation (style guide)
Navab, P. (2023). Sleep reimagined: the fast track to a revitalized life. New York, NY, Countryman Press, an imprint of W.W. Norton & Company.
Chicago / Turabian - Author Date Citation (style guide)Navab, Pedram. 2023. Sleep Reimagined: The Fast Track to a Revitalized Life. New York, NY, Countryman Press, an imprint of W.W. Norton & Company.
Chicago / Turabian - Humanities Citation (style guide)Navab, Pedram, Sleep Reimagined: The Fast Track to a Revitalized Life. New York, NY, Countryman Press, an imprint of W.W. Norton & Company, 2023.
MLA Citation (style guide)Navab, Pedram. Sleep Reimagined: The Fast Track to a Revitalized Life. New York, NY, Countryman Press, an imprint of W.W. Norton & Company, 2023.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
68146a87-a28e-03a5-a658-f0783cf2c690
Record Information
| Last Horizon Extract Time | Apr 16, 2024 03:36:31 PM |
|---|---|
| Last File Modification Time | Apr 17, 2024 03:12:53 AM |
| Last Grouped Work Modification Time | Apr 17, 2024 03:09:20 AM |
MARC Record
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| 003 | DLC | ||
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| 100 | 1 | |a Navab, Pedram|e author. | |
| 245 | 1 | 0 | |a Sleep reimagined :|b the fast track to a revitalized life /|c Dr. Pedram Navab, FAASM. |
| 264 | 1 | |a New York, NY :|b Countryman Press, an imprint of W.W. Norton & Company,|c [2023] | |
| 300 | |a xvi, 169 pages ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep. Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost cause--falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks. In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life"--|c Provided by publisher. | ||
| 650 | 0 | |a Insomnia|v Popular works | |
| 650 | 0 | |a Insomnia|x Treatment|v Popular works. | |
| 650 | 0 | |a Insomnia|x Treatment|v Case studies. | |
| 650 | 0 | |a Cognitive therapy|x Methodology|v Popular works. | |
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