Clean & lean: 30 days, 30 foods, a new you!

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Author:
Smith, Ian K., 1969-
Language:
English
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Cary Regional - Adult Non-Fiction has 2
613.2 SMITH
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ISBN:
9781250114945
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Grouping Information

Grouped Work ID6b6c488e-d74b-51a2-561d-fc797e03ad97
Grouping Titleclean and lean 30 days 30 foods a new you
Grouping Authorian k smith
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-05-02 03:08:59AM
Last Indexed2024-05-03 03:14:55AM

Solr Fields

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accelerated_reader_reading_level
0
author
Smith, Ian K., 1969-
author_display
Smith, Ian K.
available_at_catalog
Cary Regional
Green Road Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Southgate Community
Wendell Community
West Regional
Zebulon Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Holly Springs Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Southgate Community - Adult Non-Fiction
Wendell Community - Adult Non-Fiction
West Regional - Adult Non-Fiction
Zebulon Community - Adult Non-Fiction
display_description
"Dr. Ian wrote [this book] to put what he knows about nutrition and physiology in one place, and to motivate you to wse the power of intermittent fasting to discover your optimal eating times each day; explore clean eating with 30 ... foods that you can combine endlessly for meals and snacks; try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options; get up and move [with] customized exercise plans for all fitness levels"--
format_catalog
Book
format_category_catalog
Books
id
6b6c488e-d74b-51a2-561d-fc797e03ad97
isbn
9781250114945
last_indexed
2024-05-03T07:14:55.599Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.2 SMITH
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Green Road Community
Holly Springs Community
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
Southgate Community
Wendell Community
West Regional
Zebulon Community
primary_isbn
9781250114945
publishDate
2019
publisher
St. Martin's Press
recordtype
grouped_work
subject_facet
Exercise
Nutrition
Reducing diets
Reducing diets -- Recipes
title_display
Clean & lean : 30 days, 30 foods, a new you!
title_full
Clean & lean : 30 days, 30 foods, a new you! / Ian K. Smith, M.D.
title_short
Clean & lean
title_sub
30 days, 30 foods, a new you!
topic_facet
Exercise
Nutrition
Reducing diets

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:735730BookBooksFirst editionEnglishSt. Martin's Press2019xvi, 238 pages : illustrations ; 24 cm

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