The TB12 method: how to achieve a lifetime of sustained peak performance

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Author:
Brady, Tom, 1977-
Language:
English
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Leesville Community - Adult Non-Fiction has 2
613.71 BRADY
Middlecreek Community - Adult Non-Fiction has 2
613.71 BRADY
North Regional - Adult Non-Fiction has 3
613.71 BRADY
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ISBN:
9781501180736
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Grouping Information

Grouped Work IDa9317ea9-34f6-2c85-af47-9f81d57f5452
Grouping Titletb12 method how to achieve a lifetime of sustained peak performance
Grouping Authortom brady
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-29 03:09:02AM
Last Indexed2024-05-01 03:15:07AM

Solr Fields

accelerated_reader_point_value
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accelerated_reader_reading_level
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author
Brady, Tom, 1977-
author_display
Brady, Tom
available_at_catalog
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Eva H. Perry Regional - Adult Non-Fiction
Fuquay-Varina Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
Quarterback Tom Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living, and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, this book also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices.
format_catalog
Book
format_category_catalog
Books
id
a9317ea9-34f6-2c85-af47-9f81d57f5452
isbn
9781501180736
last_indexed
2024-05-01T07:15:07.111Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.71 BRADY
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
Fuquay-Varina Community
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
Oberlin Regional
West Regional
primary_isbn
9781501180736
publishDate
2017
publisher
Simon & Schuster
recordtype
grouped_work
subject_facet
Exercise
Health
Nutrition
title_display
The TB12 method : how to achieve a lifetime of sustained peak performance
title_full
The TB12 method : how to achieve a lifetime of sustained peak performance / Tom Brady
title_short
The TB12 method
title_sub
how to achieve a lifetime of sustained peak performance
topic_facet
Exercise
Health
Nutrition

Solr Details Tables

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:727377BookBooksFirst Simon & Schuster hardcover editionEnglishSimon & Schuster2017xiii, 305 pages : color illustrations ; 29 cm

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