Small move, big change: using microresolutions to transform your life permanently
More Details
ISBN:
9780670015344
9781101620250
9780143126164
9781101620250
9780143126164
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Grouping Information
| Grouped Work ID | 8d4df854-c858-cee7-8607-67b91815d948 |
|---|---|
| Grouping Title | small move big change using microresolutions to transform your life permanently |
| Grouping Author | caroline l arnold |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-26 03:07:59AM |
| Last Indexed | 2024-04-26 03:13:06AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Arnold, Caroline L.
author_display
Arnold, Caroline L.
available_at_catalog
Morrisville Community
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Morrisville Community - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
display_description
"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science"--
format_catalog
Book
eBook
eBook
format_category_catalog
Books
eBook
eBook
id
8d4df854-c858-cee7-8607-67b91815d948
isbn
9780143126164
9780670015344
9781101620250
9780670015344
9781101620250
last_indexed
2024-04-26T07:13:06.396Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
158.1 ARNOL
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Morrisville Community
Southeast Regional
Southeast Regional
primary_isbn
9780670015344
publishDate
2014
publisher
Penguin Publishing Group
Viking
Viking
recordtype
grouped_work
subject_facet
Change (Psychology)
Self-control
Success
Self-control
Success
title_display
Small move, big change : using microresolutions to transform your life permanently
title_full
Small Move, Big Change Using Microresolutions to Transform Your Life Permanently
Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold
Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold
title_short
Small move, big change
title_sub
using microresolutions to transform your life permanently
topic_facet
Business
Change (Psychology)
Nonfiction
Self-Improvement
Self-control
Success
Change (Psychology)
Nonfiction
Self-Improvement
Self-control
Success
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| overdrive:5a4f55fa-54ba-4f1f-aa7b-a3093cd09e2d | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 4 | false | true | OverDrive | Available Online | |||
| ils:688981 | 6206142 | Morrisville Community - Adult Non-Fiction | 158.1 ARNOL | 1 | false | false | On Shelf | MOR | |||||
| ils:688981 | 5814000 | Southeast Regional - Adult Non-Fiction | 158.1 ARNOL | 1 | false | false | Checked out | SER |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| overdrive:5a4f55fa-54ba-4f1f-aa7b-a3093cd09e2d | eBook | eBook | English | Penguin Publishing Group | 2014 | |||
| ils:688981 | Book | Books | English | Viking | 2014 | xxxii, 238 pages ; 24 cm |
scoping_details_catalog
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| overdrive:5a4f55fa-54ba-4f1f-aa7b-a3093cd09e2d | -1 | Available Online | Available Online | false | true | true | false | false | false | |||
| ils:688981 | 6206142 | On Shelf | On Shelf | false | true | true | false | false | true | |||
| ils:688981 | 5814000 | Checked out | Checked out | false | false | true | false | false | true |
