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Small move, big change: Using Microresolutions to Transform Your Life Permanently

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ISBN:
9780670015344
9781101620250
9780143126164
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Grouping Information

Grouped Work ID8d4df854-c858-cee7-8607-67b91815d948
Grouping Titlesmall move big change using microresolutions to transform your life permanently
Grouping Authorcaroline l arnold
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-10-16 05:22:48AM
Last Indexed2021-10-16 05:41:52AM
Novelist Primary ISBN9780143126164

Solr Details

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authorArnold, Caroline L.
author_displayCaroline L. Arnold
available_at_catalogAthens Drive Community
Eva H. Perry Regional
Morrisville Community
Village Regional
West Regional
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East Regional - Adult Non-fiction
Eva H. Perry Regional - Adult Non-fiction
Fuquay-Varina Community - Adult Non-fiction
Morrisville Community Library - Adult Non-fiction
Northeast Regional - Adult Non-fiction
Village Regional Library - Adult Non-fiction
West Regional - Adult Non-fiction
display_description"A Wall Street tech leader explains how small behavioral changes lead to major self-improvement Whether trying to lose weight, save money, or get organized, we're always setting goals and making resolutions but rarely following through on them. Determination and willpower aren't strong enough to defeat our mass of ingrained habits; to succeed we have to learn how to focus our self-control on precise behavioral targets and overwhelm them, according to longtime Wall Street technology strategist Caroline Arnold. Small Move, Big Change is Arnold's guide to turning broad personal goals into meaningful and discrete behavioral changes that lead to permanent improvement. A microresolution is easily kept and designed to nail a self-improvement target exactly and deliver benefits immediately. While the traditional resolution promises rewards on a distant "someday," a microresolution rewards us today by instantly altering our routines and, ultimately, ourselves. A wife, mother, and business innovator, Arnold uses her own successes and failures as case studies. Contrasting her career success with her personal resolution failures, Arnold recounts how by analyzing her own behavior she was able to reengineer her resolutions so that they were guaranteed to succeed every time, from losing weight to improving key relationships. Providing scores of engaging examples from the wide circle of colleagues and friends who practice her microresolution method, Arnold also shows how her system is supported by new willpower and habit science"--
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literary_form_fullNon Fiction
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East Regional
Eva H. Perry Regional
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Village Regional
West Regional
primary_isbn9780670015344
publishDate2014
publisherPenguin Publishing Group
Viking,
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ils:688981BookBooksEnglishViking, 2014.xxxii, 238 pages ; 24 cm
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subject_facetChange (Psychology)
Self-control
Success
title_displaySmall move, big change : using microresolutions to transform your life permanently
title_fullSmall Move, Big Change Using Microresolutions to Transform Your Life Permanently
Small move, big change : using microresolutions to transform your life permanently / Caroline L. Arnold
title_shortSmall move, big change
title_subUsing Microresolutions to Transform Your Life Permanently
topic_facetBusiness
Change (Psychology)
Nonfiction
Self-Improvement
Self-control
Success