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Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life

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ISBN:
9780316529150
9781549177323
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Grouping Information

Grouped Work ID9705c705-8ada-96dc-e0da-0ce154c207f5
Grouping Titlecalm the f ck down how to control what you can and accept what you can t so you can stop freaking out and get on with your life
Grouping Authorsarah knight
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-09-25 11:51:53AM
Last Indexed2020-09-25 11:53:15AM
Novelist Primary ISBNnone

Solr Details

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authorSarah Knight
author_displayKnight, Sarah
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Northeast Regional - Adult Non-fiction
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display_description

When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected.

In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.

In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralysis and an emotional insurance policy for an uncertain future.

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ils:733050BookBooksFirst edition.EnglishLittle, Brown and Company, 2018.x, 293 pages ; 19 cm.
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seriesNo F*cks Given Guide
series_with_volumeNo F*cks Given Guide|
subject_facetAnxiety
Calmness
Conduct of life
Life skills
Self-help techniques
title_displayCalm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
title_fullCalm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
title_shortCalm the f*ck down
title_subhow to control what you can and accept what you can't so you can stop freaking out and get on with your life
topic_facetAnxiety
Calmness
Conduct of life
Life skills
Nonfiction
Self-Improvement
Self-help techniques