Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life
9781549177323
Grouping Information
Grouped Work ID | 9705c705-8ada-96dc-e0da-0ce154c207f5 |
---|---|
Grouping Title | calm the f ck down how to control what you can and accept what you can t so you can stop freaking out and get on with your life |
Grouping Author | sarah knight |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-01-31 03:08:59AM |
Last Indexed | 2023-01-31 03:39:10AM |
Solr Fields
Southeast Regional
West Regional
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
Find even more calm with the Calm the F*ck Down Journal.
eAudiobook
Books
eBook
9781549177323
North Regional
Northeast Regional
Oberlin Regional
Southeast Regional
West Regional
Little, Brown and Company
Calmness
Conduct of life
Life skills
Self-help techniques
Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
Calmness
Conduct of life
Life skills
Nonfiction
Self-Improvement
Self-help techniques
Solr Details Tables
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record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
overdrive:c005745e-6d43-49d4-8323-f64213505ff9 | eAudiobook | Audio Books | English | Hachette Audio | 2018 | |||
ils:733050 | Book | Books | First edition | English | Little, Brown and Company | 2018 | x, 293 pages ; 19 cm. |
scoping_details_catalog
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