Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life

Book Cover
Average Rating
5 star
 
(3)
4 star
 
(2)
3 star
 
(1)
2 star
 
(4)
1 star
 
(1)
Language:
English
More Details
ISBN:
9780316529150
9781549177323
Also in This Series
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID9705c705-8ada-96dc-e0da-0ce154c207f5
Grouping Titlecalm the f ck down how to control what you can and accept what you can t so you can stop freaking out and get on with your life
Grouping Authorsarah knight
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2023-01-31 03:08:59AM
Last Indexed2023-01-31 03:39:10AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Knight, Sarah (Freelance editor)
author_display
Knight, Sarah
available_at_catalog
Eva H. Perry Regional
Southeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Eva H. Perry Regional - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description

Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.


Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!
  • Find even more calm with the Calm the F*ck Down Journal.

    format_catalog
    Book
    eAudiobook
    format_category_catalog
    Audio Books
    Books
    eBook
    id
    9705c705-8ada-96dc-e0da-0ce154c207f5
    isbn
    9780316529150
    9781549177323
    last_indexed
    2023-01-31T08:39:10.305Z
    lexile_score
    -1
    literary_form
    Non Fiction
    literary_form_full
    Non Fiction
    local_callnumber_catalog
    152.4 KNIGH
    owning_library_catalog
    Wake County Public Libraries
    owning_location_catalog
    Eva H. Perry Regional
    North Regional
    Northeast Regional
    Oberlin Regional
    Southeast Regional
    West Regional
    primary_isbn
    9780316529150
    publishDate
    2018
    publisher
    Hachette Audio
    Little, Brown and Company
    recordtype
    grouped_work
    series
    A No F*cks Given Guide
    series_with_volume
    No f*cks given guide|
    subject_facet
    Anxiety
    Calmness
    Conduct of life
    Life skills
    Self-help techniques
    title_display
    Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
    title_full
    Calm the F*ck Down How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
    Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight
    title_short
    Calm the f*ck down
    title_sub
    how to control what you can and accept what you can't so you can stop freaking out and get on with your life
    topic_facet
    Anxiety
    Calmness
    Conduct of life
    Life skills
    Nonfiction
    Self-Improvement
    Self-help techniques

    Solr Details Tables

    item_details

    Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
    overdrive:c005745e-6d43-49d4-8323-f64213505ff9-1Online OverDrive CollectionOnline OverDriveeAudiobookAudio Books15falsetrueOverDriveAvailable Online
    ils:7330506804719Southeast Regional - Adult Non-Fiction152.4 KNIGH1falsefalseOn ShelfSER
    ils:7330506804745North Regional - Adult Non-Fiction152.4 KNIGH1falsefalseChecked outNOR
    ils:7330506804721North Regional - Adult Non-Fiction152.4 KNIGH1falsefalseChecked outNOR
    ils:7330506804712Southeast Regional - Adult Non-Fiction152.4 KNIGH1falsefalseOn ShelfSER
    ils:7330506804713Eva H. Perry Regional - Adult Non-Fiction152.4 KNIGH1falsefalseOn ShelfEVA
    ils:7330506804740Northeast Regional - Adult Non-Fiction152.4 KNIGH1falsefalseChecked outNER
    ils:7330506804736West Regional - Adult Non-Fiction152.4 KNIGH1falsefalseOn ShelfWRL
    ils:7330506804725Oberlin Regional - Adult Non-Fiction152.4 KNIGH1falsefalseChecked outOBR
    ils:7330508042692West Regional - Adult Non-Fiction152.4 KNIGH1falsefalseOn ShelfWRL
    ils:7330506804737Eva H. Perry Regional - Adult Non-Fiction152.4 KNIGH1falsefalseChecked outEVA

    record_details

    Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
    overdrive:c005745e-6d43-49d4-8323-f64213505ff9eAudiobookAudio BooksEnglishHachette Audio2018
    ils:733050BookBooksFirst editionEnglishLittle, Brown and Company2018x, 293 pages ; 19 cm.

    scoping_details_catalog

    Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
    overdrive:c005745e-6d43-49d4-8323-f64213505ff9-1Available OnlineAvailable Onlinefalsetruetruefalsefalsefalse
    ils:7330506804719On ShelfOn Shelffalsetruetruefalsefalsetrue
    ils:7330506804745Checked outChecked outfalsefalsetruefalsefalsetrue
    ils:7330506804721Checked outChecked outfalsefalsetruefalsefalsetrue
    ils:7330506804712On ShelfOn Shelffalsetruetruefalsefalsetrue
    ils:7330506804713On ShelfOn Shelffalsetruetruefalsefalsetrue
    ils:7330506804740Checked outChecked outfalsefalsetruefalsefalsetrue
    ils:7330506804736On ShelfOn Shelffalsetruetruefalsefalsetrue
    ils:7330506804725Checked outChecked outfalsefalsetruefalsefalsetrue
    ils:7330508042692On ShelfOn Shelffalsetruetruefalsefalsetrue
    ils:7330506804737Checked outChecked outfalsefalsetruefalsefalsetrue