Kokoro yoga: maximize your human potential and develop the spirit of a warrior

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Author:
Divine, Mark
Language:
English
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Cary Regional - Adult Non-Fiction
613.7 DIVIN
East Regional - Adult Non-Fiction
613.7 DIVIN
Eva H. Perry Regional - Adult Non-Fiction
613.7 DIVIN
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Contributors:
Divine, Catherineauthor. Author
ISBN:
9781250067210
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Grouping Information

Grouped Work IDa2dd229b-558a-7713-75aa-8dbc88a08621
Grouping Titlekokoro yoga maximize your human potential and develop the spirit of a warrior
Grouping Authormark divine
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-17 03:09:20AM
Last Indexed2024-05-07 03:14:50AM

Solr Fields

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auth_author2
Divine, Catherine
author
Divine, Mark
author2-role
Divine, Catherineauthor.|Author
author_display
Divine, Mark
available_at_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Green Road Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
West Regional
collection_catalog
Adult Non-Fiction
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Cary Regional - Adult Non-Fiction
East Regional - Adult Non-Fiction
Eva H. Perry Regional - Adult Non-Fiction
Green Road Community - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Morrisville Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Oberlin Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"This is Warrior Yoga, New York Times bestselling author and retired Navy SEAL Commander Mark Divine's latest contribution to mental and physical achievement exercises started with 8 Weeks to SEALFIT and Unbeatable Mind. This is not your average yoga book. Using Coach Divine's signature integrated training curriculum, Warrior Yoga is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. His tried and true warrior sequences are designed to be simple and flexible. These short, powerful drills can be done from home or on the road to enhance existing workout regimens and cultivate new ones. The sequences are targeted and focused to adapt to any athlete's physical and mental capabilities including those rehabilitating from injuries and suffering from PTSD. Mark's decades of experience with amateur and professional athletes, active and aspiring Navy SEALS, and wounded warriors uniquely qualify him as an expert motivator and teacher. To be a SEALFITTM Yoga Warrior requires a harmonious balance between mental and physical toughness, strength, and agility. Mark's short digestible exercises will help any athlete hone their fitness routine to reach their fullest potential, combining the physical, emotional and spiritual aspects of an unbeatable mind and body program."
format_catalog
Book
format_category_catalog
Books
id
a2dd229b-558a-7713-75aa-8dbc88a08621
isbn
9781250067210
last_indexed
2024-05-07T07:14:50.335Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
613.7 DIVIN
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Cary Regional
East Regional
Eva H. Perry Regional
Green Road Community
Leesville Community
Morrisville Community
North Regional
Northeast Regional
Oberlin Regional
West Regional
primary_isbn
9781250067210
publishDate
2016
publisher
St. Martin's Griffin
recordtype
grouped_work
subject_facet
Mental health
Mind and body
Yoga
title_display
Kokoro yoga : maximize your human potential and develop the spirit of a warrior
title_full
Kokoro yoga : maximize your human potential and develop the spirit of a warrior / Mark Divine, CDR, U.S. Navy SEAL and Catherine Divine ; foreword by Gary Kraftsow
title_short
Kokoro yoga
title_sub
maximize your human potential and develop the spirit of a warrior
topic_facet
Mental health
Mind and body
Yoga

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record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:714905BookBooksFirst editionEnglishSt. Martin's Griffin2016xi, 266 pages : illustrations ; 24 cm

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