Kokoro yoga: maximize your human potential and develop the spirit of a warrior
(Book)
Author:
Contributors:
Divine, Catherine Author
Status:
Cary Regional - Adult Non-Fiction
613.7 DIVIN
East Regional - Adult Non-Fiction
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More Details
Published:
New York : St. Martin's Griffin, 2016.
Format:
Book
Edition:
First edition.
Physical Desc:
xi, 266 pages : illustrations ; 24 cm
Language:
English
ISBN:
9781250067210, 1250067219, 9781250067210, 1250067219
Notes
Bibliography
Includes bibliographical references.
Description
"This is Warrior Yoga, New York Times bestselling author and retired Navy SEAL Commander Mark Divine's latest contribution to mental and physical achievement exercises started with 8 Weeks to SEALFIT and Unbeatable Mind. This is not your average yoga book. Using Coach Divine's signature integrated training curriculum, Warrior Yoga is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. His tried and true warrior sequences are designed to be simple and flexible. These short, powerful drills can be done from home or on the road to enhance existing workout regimens and cultivate new ones. The sequences are targeted and focused to adapt to any athlete's physical and mental capabilities including those rehabilitating from injuries and suffering from PTSD. Mark's decades of experience with amateur and professional athletes, active and aspiring Navy SEALS, and wounded warriors uniquely qualify him as an expert motivator and teacher. To be a SEALFITTM Yoga Warrior requires a harmonious balance between mental and physical toughness, strength, and agility. Mark's short digestible exercises will help any athlete hone their fitness routine to reach their fullest potential, combining the physical, emotional and spiritual aspects of an unbeatable mind and body program."
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Citations
APA Citation (style guide)
Divine, M., & Divine, C. (2016). Kokoro yoga: maximize your human potential and develop the spirit of a warrior. First edition. New York, St. Martin's Griffin.
Chicago / Turabian - Author Date Citation (style guide)Divine, Mark and Catherine Divine. 2016. Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior. New York, St. Martin's Griffin.
Chicago / Turabian - Humanities Citation (style guide)Divine, Mark and Catherine Divine, Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior. New York, St. Martin's Griffin, 2016.
MLA Citation (style guide)Divine, Mark and Catherine Divine. Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior. First edition. New York, St. Martin's Griffin, 2016.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
a2dd229b-558a-7713-75aa-8dbc88a08621
Record Information
| Last Horizon Extract Time | Apr 16, 2024 07:37:10 PM |
|---|---|
| Last File Modification Time | Apr 17, 2024 03:10:48 AM |
| Last Grouped Work Modification Time | Apr 17, 2024 03:09:20 AM |
MARC Record
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| 250 | |a First edition. | ||
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| 300 | |a xi, 266 pages :|b illustrations ;|c 24 cm | ||
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| 504 | |a Includes bibliographical references. | ||
| 520 | |a "This is Warrior Yoga, New York Times bestselling author and retired Navy SEAL Commander Mark Divine's latest contribution to mental and physical achievement exercises started with 8 Weeks to SEALFIT and Unbeatable Mind. This is not your average yoga book. Using Coach Divine's signature integrated training curriculum, Warrior Yoga is an intense physical workout designed for both the nation's elite special ops soldiers, and the regular athlete with the heart and mind of a warrior. His tried and true warrior sequences are designed to be simple and flexible. These short, powerful drills can be done from home or on the road to enhance existing workout regimens and cultivate new ones. The sequences are targeted and focused to adapt to any athlete's physical and mental capabilities including those rehabilitating from injuries and suffering from PTSD. Mark's decades of experience with amateur and professional athletes, active and aspiring Navy SEALS, and wounded warriors uniquely qualify him as an expert motivator and teacher. To be a SEALFITTM Yoga Warrior requires a harmonious balance between mental and physical toughness, strength, and agility. Mark's short digestible exercises will help any athlete hone their fitness routine to reach their fullest potential, combining the physical, emotional and spiritual aspects of an unbeatable mind and body program." | ||
| 650 | 0 | |a Yoga | |
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