The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off
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ISBN:
9780307463623
9780307875723
9780307875723
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Grouping Information
| Grouped Work ID | b58d244e-1051-09a9-da69-0cb5996323df |
|---|---|
| Grouping Title | amen solution the brain healthy way to lose weight and keep it off |
| Grouping Author | daniel g amen m d |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-27 03:07:40AM |
| Last Indexed | 2024-04-27 03:12:49AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Amen, Daniel G.
author_display
Amen, Daniel G.
display_description
A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between your ears, not in your stomach. If you want a better body the first place to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associated with being overweight; there are at least five patterns. Giving everyone the same diet plan will make some people better, and a lot of people worse. Finding the right plan for your individual brain type is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr. Daniel Amen shares his one-of-a-kind brain-based program that helps you lose weight, improve your memory, and boost your mood at the same time. This is the same program offered at the world-renowned Amen Clinics that has already helped thousands of people lose the love handles and muffin tops. Based on the most up-to-date research, Dr. Amen shows you how to
• Determine your individual brain type so you can find the plan that will work for you
• Say goodbye to emotional overeating to shed pounds
• Curb your cravings and boost willpower
• Improve your brainpower, memory, and mood
• Make small lifestyle changes that have a huge impact on weight loss
• Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to get started right away, The Amen Solution will help you lose unwanted weight and teach you the strategies to keep it off for a lifetime.
format_catalog
eAudiobook
eBook
eBook
format_category_catalog
Audio Books
eBook
eBook
id
b58d244e-1051-09a9-da69-0cb5996323df
isbn
9780307463623
9780307875723
9780307875723
last_indexed
2024-04-27T07:12:49.601Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9780307463623
publishDate
2011
publisher
Books on Tape
Harmony/Rodale
Harmony/Rodale
recordtype
grouped_work
title_display
The Amen Solution The Brain Healthy Way to Lose Weight and Keep It Off
title_full
The Amen Solution The Brain Healthy Way to Lose Weight and Keep It Off
title_short
The Amen Solution
title_sub
The Brain Healthy Way to Lose Weight and Keep It Off
topic_facet
Cooking & Food
Health & Fitness
Nonfiction
Health & Fitness
Nonfiction
Solr Details Tables
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| overdrive:5a807ee6-533d-4d71-820a-26eddc373d97 | -1 | Online OverDrive Collection | Online OverDrive | eBook | eBook | 2 | false | true | OverDrive | Available Online |
record_details
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|---|---|---|---|---|---|---|---|---|
| overdrive:dbd4c999-97da-4312-8bef-dc0d1dca4cc9 | eAudiobook | Audio Books | English | Books on Tape | 2011 | |||
| overdrive:5a807ee6-533d-4d71-820a-26eddc373d97 | eBook | eBook | English | Harmony/Rodale | 2011 |
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