The Paleo diet: lose weight and get healthy by eating the foods you were designed to eat

Book Cover
Average Rating
Language:
English
More Details
ISBN:
9780470913024
9781118001318
9781118001295
Reviews from GoodReads
Loading GoodReads Reviews.
Also in this Series
More Like This
Staff View

Grouping Information

Grouped Work ID b94c89c5-5b5d-6493-2c09-1bbe616c2f4c
full_title paleo diet lose weight and get healthy by eating the foods you were designed to eat
author cordain loren
grouping_category book
lastUpdate 2017-05-27 06:22:26AM

Solr Details

_version_ 1568544723722829824
accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Loren Cordain
author-letter Cordain, Loren,
author_additional Loren Cordain.
author_display Cordain, Loren
availability_toggle_catalog Available Now, Available Online, Entire Collection
available_at_catalog Cameron Village Regional, Holly Springs Community, Middle Creek Community, West Regional, Zebulon Community
callnumber-a RM237.65
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
callnumber_sort_catalog 613.282 CORDA
collection_catalog Adult Non-Fiction
date_added 2010-10-26T04:00:00Z
days_since_added 2405
detailed_location_catalog Cameron Village Regional - Adult Non-fiction, Duraleigh Road - Adult Non-fiction, Eva H. Perry Regional - Adult Non-fiction, Holly Springs Community - Adult Non-fiction, Middlecreek Community - Adult Non-fiction, North Regional - Adult Non-fiction, Northeast Regional - Adult Non-fiction, Southeast Regional - Adult Non-fiction, Wake Forest Community - Adult Non-fiction, West Regional - Adult Non-fiction, Zebulon Community - Adult Non-fiction
display_description

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

econtent_device Android, BlackBerry, Kindle, Kindle Fire, Kobo eReader, Literati Reader, Mac, NextBook Next2, Nook, Pandigital Novel, PocketBook Pro 602, Skytex Primer, Sony Reader, Windows, iPad, iPhone, iPod touch, iRiver
econtent_protection_type_catalog Limited Access
econtent_source_catalog OverDrive
edition Revised edition.
format_boost 22
format_catalog Book, eBook
format_category_catalog Books, eBook
genre Non Fiction
genre_facet Non Fiction
grouping_category book
id b94c89c5-5b5d-6493-2c09-1bbe616c2f4c
isbn 9780470913024, 9781118001295, 9781118001318
item_details ils:681006|5213372|West Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||On Shelf||WRL||, ils:681006|5213377|Northeast Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Item being held||NER||, ils:681006|5213383|West Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||On Shelf||WRL||, ils:681006|5354495|Southeast Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||No Longer Avail.||SER||, ils:681006|5354497|Eva H. Perry Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Checked out||EVA||, ils:681006|5354499|North Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Checked out||NOR||, ils:681006|5354501|West Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Checked out||WRL||, ils:681006|5354502|North Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Checked out||NOR||, ils:681006|5354503|Southeast Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Checked out||SER||, ils:681006|5354504|Holly Springs Community - Adult Non-fiction|613.282 CORDA|||1|false|false|||||On Shelf||HSP||, ils:681006|5354505|Zebulon Community - Adult Non-fiction|613.282 CORDA|||1|false|false|||||On Shelf||ZEB||, ils:681006|5354506|Wake Forest Community - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Checked out||WAK||, ils:681006|5818888|Duraleigh Road - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Checked out||DUR||, ils:681006|5911149|Cameron Village Regional - Adult Non-fiction|613.282 CORDA|||1|false|false|||||On Shelf||CAM||, ils:681006|5911150|Holly Springs Community - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Checked out||HSP||, ils:681006|6208169|Middlecreek Community - Adult Non-fiction|613.282 CORDA|||1|false|false|||||Item being held||MID||, ils:681006|6208170|Middlecreek Community - Adult Non-fiction|613.282 CORDA|||1|false|false|||||On Shelf||MID||, overdrive:0535fd9a-42bb-446a-90e1-460c0ffba221|-1|Online OverDrive Collection|Online OverDrive|eBook|eBook|9|false|true|OverDrive|||Adobe EPUB eBook,OverDrive Read,Kindle Book,Adobe PDF eBook|Available Online||||
itype_catalog , PBK
language English
language_boost 10
language_boost_es 1
lc_subject High-protein diet, Nutrition, Prehistoric peoples
lexile_code
lexile_score -1
lib_boost_catalog 50
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_catalog 613.282 CORDA
local_callnumber_exact_catalog 613.282 CORDA
local_callnumber_left_catalog 613.282 CORDA
local_days_since_added_catalog 2405
num_holdings 26
oclc (OCoLC)639164070
owning_library_catalog Wake County Public Libraries
owning_location_catalog Cameron Village Regional, Duraleigh Road Community, Eva H. Perry Regional, Holly Springs Community, Middle Creek Community, North Regional, Northeast Regional, Southeast Regional, Wake Forest Community, West Regional, Zebulon Community
physical xv, 266 pages ; 24 cm
popularity 20
primary_isbn 9780470913024
publishDate 2010, 2011
publishDateSort 2010
publisher Wiley, Wiley,
rating 2.5
rating_facet oneStar, twoStar
record_details ils:681006|Book|Books|Revised edition.|English|Wiley,|[2011]|xv, 266 pages ; 24 cm, overdrive:0535fd9a-42bb-446a-90e1-460c0ffba221|eBook|eBook||English|Wiley|2010|
recordtype grouped_work
scope_has_related_records adr, bkm, cam, catalog, cry, dur, eic, elf, erl, eva, fuq, gre, hsp, lab, lee, lts, mid, ner, nor, orl, rbh, ser, sga, wak, wen, wrl, zeb
scoping_details_catalog ils:681006|5213372|On Shelf|On Shelf|false|true|true|false|false|true|||, ils:681006|5213377|Checked Out|Item being held|false|false|true|false|false|true|||, ils:681006|5213383|On Shelf|On Shelf|false|true|true|false|false|true|||, ils:681006|5354495|Currently Unavailable|No Longer Avail.|false|false|false|false|false|true|||, ils:681006|5354497|Checked out|Checked out|false|false|true|false|false|true|||, ils:681006|5354499|Checked out|Checked out|false|false|true|false|false|true|||, ils:681006|5354501|Checked out|Checked out|false|false|true|false|false|true|||, ils:681006|5354502|Checked out|Checked out|false|false|true|false|false|true|||, ils:681006|5354503|Checked out|Checked out|false|false|true|false|false|true|||, ils:681006|5354504|On Shelf|On Shelf|false|true|true|false|false|true|||, ils:681006|5354505|On Shelf|On Shelf|false|true|true|false|false|true|||, ils:681006|5354506|Checked out|Checked out|false|false|true|false|false|true|||, ils:681006|5818888|Checked out|Checked out|false|false|true|false|false|true|||, ils:681006|5911149|On Shelf|On Shelf|false|true|true|false|false|true|||, ils:681006|5911150|Checked out|Checked out|false|false|true|false|false|true|||, ils:681006|6208169|Checked Out|Item being held|false|false|true|false|false|true|||, ils:681006|6208170|On Shelf|On Shelf|false|true|true|false|false|true|||, overdrive:0535fd9a-42bb-446a-90e1-460c0ffba221|-1|Available Online|Available Online|false|true|true|false|false|false|||
subject_facet High-protein diet, Prehistoric peoples -- Nutrition
table_of_contents pt. 1. Understanding the Paleo Diet. Introduction. Not just another low-carb diet ; The ground rules for the Paleo Diet ; How our diet went wrong and what you can do about it -- pt. 2. Losing weight and preventing and healing disease. Losing weight the Paleo Diet way ; Metabolic syndrome : diseases of civilization ; Food as medicine : how Paleo diets improve health and well-being -- pt. 3. The Paleo Diet program. Eating great : what to eat, what to avoid ; The Paleo Diet user's manual ; The meal plans for the three levels of the Paleo Diet ; Paleo recipes ; Living the Paleo Diet.
target_audience Adult
target_audience_full Adult
title The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
title_display The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
title_full The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain
title_short The Paleo diet :
title_sort paleo diet lose weight and get healthy by eating the foods you were designed to eat
title_sub lose weight and get healthy by eating the foods you were designed to eat
topic Health & Fitness, High-protein diet, Nonfiction, Prehistoric peoples Nutrition
topic_facet Health & Fitness, High-protein diet, Nonfiction, Nutrition, Prehistoric peoples