The Paleo diet: lose weight and get healthy by eating the foods you were designed to eat

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Grouped Work ID b94c89c5-5b5d-6493-2c09-1bbe616c2f4c
full_title paleo diet lose weight and get healthy by eating the foods you were designed to eat
author cordain loren
grouping_category book
lastUpdate 2017-05-27 06:22:26AM

Solr Details

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author Loren Cordain
author-letter Cordain, Loren,
author_additional Loren Cordain.
author_display Cordain, Loren
availability_toggle_catalog Available Now, Available Online, Entire Collection
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callnumber-a RM237.65
callnumber-first R - Medicine
callnumber-subject RM - Therapeutics and Pharmacology
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collection_catalog Adult Non-Fiction
date_added 2010-10-26T04:00:00Z
days_since_added 2405
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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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local_callnumber_catalog 613.282 CORDA
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local_days_since_added_catalog 2405
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oclc (OCoLC)639164070
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physical xv, 266 pages ; 24 cm
popularity 20
primary_isbn 9780470913024
publishDate 2010, 2011
publishDateSort 2010
publisher Wiley, Wiley,
rating 2.5
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subject_facet High-protein diet, Prehistoric peoples -- Nutrition
table_of_contents pt. 1. Understanding the Paleo Diet. Introduction. Not just another low-carb diet ; The ground rules for the Paleo Diet ; How our diet went wrong and what you can do about it -- pt. 2. Losing weight and preventing and healing disease. Losing weight the Paleo Diet way ; Metabolic syndrome : diseases of civilization ; Food as medicine : how Paleo diets improve health and well-being -- pt. 3. The Paleo Diet program. Eating great : what to eat, what to avoid ; The Paleo Diet user's manual ; The meal plans for the three levels of the Paleo Diet ; Paleo recipes ; Living the Paleo Diet.
target_audience Adult
target_audience_full Adult
title The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
title_display The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
title_full The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain
title_short The Paleo diet :
title_sort paleo diet lose weight and get healthy by eating the foods you were designed to eat
title_sub lose weight and get healthy by eating the foods you were designed to eat
topic Health & Fitness, High-protein diet, Nonfiction, Prehistoric peoples Nutrition
topic_facet Health & Fitness, High-protein diet, Nonfiction, Nutrition, Prehistoric peoples