The Paleo diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

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9780470913024
9781118001318
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Grouped Work ID b94c89c5-5b5d-6493-2c09-1bbe616c2f4c
Grouping Title paleo diet lose weight and get healthy by eating the foods you were designed to eat
Grouping Author cordain loren
Grouping Category book
Last Grouping Update 2019-08-22 07:29:50AM
Last Indexed 2019-08-22 07:42:34AM

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author Loren Cordain
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Cary Community - Adult Non-fiction
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display_description

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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publishDate 2010
2011
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subject_facet High-protein diet
Prehistoric peoples -- Nutrition
title_display The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat
title_full The Paleo Diet Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
The Paleo diet : lose weight and get healthy by eating the foods you were designed to eat / Loren Cordain
title_short The Paleo diet :
title_sub Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat
topic_facet Health & Fitness
High-protein diet
Nonfiction
Nutrition
Prehistoric peoples