The 10 best-ever anxiety management techniques: understanding how your brain makes you anxious and what you can do to change it

Book Cover
Average Rating
Author:
Wehrenberg, Margaret
Language:
English
Choose a Format
Book
      Show Edition
On Shelf
Eva H. Perry Regional - Adult Non-Fiction
152.4 WEHRE
Leesville Community - Adult Non-Fiction
152.4 WEHRE
Middlecreek Community - Adult Non-Fiction has 2
152.4 WEHRE
  Quick Copy View
Place Hold
Also in This Series
More Details
ISBN:
9780393712148
Published Reviews
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work IDbd1c3d4a-1b10-36d1-97bc-6c05924d32c7
Grouping Title10 best ever anxiety management techniques understanding how your brain makes you anxious and what you can do to change it
Grouping Authormargaret wehrenberg
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-04-28 03:13:11AM
Last Indexed2024-05-06 03:14:41AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Wehrenberg, Margaret
author_display
Wehrenberg, Margaret
available_at_catalog
Eva H. Perry Regional
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
West Regional
collection_catalog
Adult Non-Fiction
detailed_location_catalog
Eva H. Perry Regional - Adult Non-Fiction
Leesville Community - Adult Non-Fiction
Middlecreek Community - Adult Non-Fiction
North Regional - Adult Non-Fiction
Northeast Regional - Adult Non-Fiction
Remote Storage - Adult Non-Fiction
Southeast Regional - Adult Non-Fiction
West Regional - Adult Non-Fiction
display_description
"Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and 'plan to panic' strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life"--Adapted from back cover.
format_catalog
Book
format_category_catalog
Books
id
bd1c3d4a-1b10-36d1-97bc-6c05924d32c7
isbn
9780393712148
last_indexed
2024-05-06T07:14:41.160Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_catalog
152.4 WEHRE
owning_library_catalog
Wake County Public Libraries
owning_location_catalog
Eva H. Perry Regional
Leesville Community
Middle Creek Community
North Regional
Northeast Regional
Southeast Regional
West Regional
primary_isbn
9780393712148
publishDate
2018
publisher
W.W. Norton & Company
recordtype
grouped_work
subject_facet
Anxiety
Brain
Stress (Psychology)
title_display
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it
title_full
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious and what you can do to change it / Margaret Wehrenberg
title_short
The 10 best-ever anxiety management techniques
title_sub
understanding how your brain makes you anxious and what you can do to change it
topic_facet
Anxiety
Brain
Stress (Psychology)

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:7261086540556North Regional - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfNOR
ils:7261087169754West Regional - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfWRL
ils:7261086540567Southeast Regional - Adult Non-Fiction152.4 WEHRE1falsefalseChecked outSER
ils:7261086874614Northeast Regional - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfNER
ils:7261086540542Middlecreek Community - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfMID
ils:7261086540548Remote Storage - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfLAB
ils:7261086540549Middlecreek Community - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfMID
ils:7261086540569West Regional - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfWRL
ils:7261086540554Eva H. Perry Regional - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfEVA
ils:7261086540561Remote Storage - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfLAB
ils:7261086540539Northeast Regional - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfNER
ils:7261086540553North Regional - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfNOR
ils:7261086540577North Regional - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfNOR
ils:7261086540573Leesville Community - Adult Non-Fiction152.4 WEHRE1falsefalseOn ShelfLEE

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:726108BookBooksSecond editionEnglishW.W. Norton & Company[2018]ix, 280 pages : illustrations ; 24 cm

scoping_details_catalog

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:7261086540556On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261087169754On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540567Checked outChecked outfalsefalsetruefalsefalsetrue
ils:7261086874614On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540542On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540548On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540549On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540569On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540554On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540561On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540539On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540553On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540577On ShelfOn Shelffalsetruetruefalsefalsetrue
ils:7261086540573On ShelfOn Shelffalsetruetruefalsefalsetrue
Borrower Reviews