The 10 best-ever anxiety management techniques: understanding how your brain makes you anxious and what you can do to change it
(Book)
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More Details
Published:
New York : W.W. Norton & Company, [2018].
Format:
Book
Edition:
Second edition.
Physical Desc:
ix, 280 pages : illustrations ; 24 cm
Language:
English
ISBN:
9780393712148, 0393712141, 9780393712148
Notes
Bibliography
Includes bibliographical references (pages 253-263) and index.
Description
"Dr. Wehrenberg draws on fresh insights into the anatomy of the anxious brain to get to the bottom of the problem and offer readers practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and 'plan to panic' strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life"--Adapted from back cover.
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Citations
APA Citation (style guide)
Wehrenberg, M. (2018). The 10 best-ever anxiety management techniques: understanding how your brain makes you anxious and what you can do to change it. Second edition. New York, W.W. Norton & Company.
Chicago / Turabian - Author Date Citation (style guide)Wehrenberg, Margaret. 2018. The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. New York, W.W. Norton & Company.
Chicago / Turabian - Humanities Citation (style guide)Wehrenberg, Margaret, The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. New York, W.W. Norton & Company, 2018.
MLA Citation (style guide)Wehrenberg, Margaret. The 10 Best-ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. Second edition. New York, W.W. Norton & Company, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
bd1c3d4a-1b10-36d1-97bc-6c05924d32c7
Record Information
| Last Horizon Extract Time | Apr 25, 2024 06:58:48 PM |
|---|---|
| Last File Modification Time | Apr 26, 2024 03:10:40 AM |
| Last Grouped Work Modification Time | Apr 26, 2024 03:09:01 AM |
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| 246 | 3 | |a 10 best ever anxiety management techniques | |
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| 504 | |a Includes bibliographical references (pages 253-263) and index. | ||
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