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Esselstyn, Rip

Esselstyn, Rip

West Regional

Adult Non-Fiction

West Regional - Adult Non-Fiction

"For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, MY BEEF WITH MEAT is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein .You get enough calcium and ironin plants The myth of the Mediterranean diet. There is a serious problem with the Paleo diet.If you eat plants, you lose weight and feel great. MY BEEF WITH MEAT proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal."-- "The New York Times bestselling author of The Engine 2 Diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes." --

Book

Books

c19a0188-5be5-7270-8122-181286868e1c

9781455509362

2024-04-29T07:15:11.051Z

-1

Non Fiction

Non Fiction

613.2 ESSEL

Wake County Public Libraries

West Regional

9781455509362

2013

Grand Central Life & Style

grouped_work

Fire fighters -- Texas -- Austin
Health
Nutrition
Vegetarianism

My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes

My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes / Rip Esselstyn

My beef with meat

the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes

Fire fighters
Health
Nutrition
Vegetarianism